Olive Magazine
Two muffins in cases with pineapple chunks

Healthy muffins

Published: December 21, 2021 at 3:16 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Makes 12

Bursting with banana and pineapple, and gently spiced with cardamom and cinnamon, these vegan crumble muffins make for a moreish afternoon snack

  • Healthy
  • Vegan
Nutrition:
NutrientUnit
kcal192
fat5.1g
saturates3.4g
carbs30.1g
sugars8.5g
fibre3.9g
protein4.5g
salt0.3g
Advertisement

Bake these healthy muffins, then check out our carrot cake muffins, sugar-free banana bread, healthy blondies and more vegan baking recipes.

Ingredients

  • 275g wholemeal plain flour
  • 100g traditional oats
  • 30g flaked coconut
  • 70ml maple syrup
  • 1 tbsp ground flaxseeds
  • 2 ripe bananas
  • 150ml coconut milk
  • 2 tsp baking powder
  • ½ tsp bicarbonate of soda
  • ¼ tsp ground cardamom
  • ½ tsp ground cinnamon
  • 250g tin pineapple in juice, drained and chopped

Method

  • STEP 1
    Heat the oven to 190C/fan 170C/gas 5. Line a standard 12-cup muffin tin with muffin cases. Tip 25g of the flour, 20g of the oats and all the coconut flakes into a large bowl and stir together with a pinch of salt. Add half the maple syrup and stir with a fork until combined. Set aside – this is your topping.
  • STEP 2
    To make the flax egg, combine the flaxseeds with 3 tbsp of water in a small bowl. Let it sit for about 5 minutes until thickened. Mash the bananas in a medium bowl and whisk in the flax egg, coconut milk and the remaining maple syrup.
  • STEP 3
    Whisk together the remaining flour and oats in a large bowl with the baking powder, bicarb, cardamom and cinnamon with a pinch of salt. Pour the wet ingredients into the dry and stir together until just combined. Fold in the pineapple.
  • STEP 4
    Divide the batter between the muffin cases, then top the muffins with the crumble mixture. Transfer to the oven and bake for 20 minutes or until a toothpick inserted into the centre of the muffins comes out clean. Leave to cool for 5 minutes in the tins, then transfer to a wire rack to cool completely.

Try more easy

Easy Vegan Banana Bread Recipe
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content