Banana smoothie
This plant-based almond milk smoothie combines banana, cinnamon, porridge oats and nutmeg to make a hearty, high-protein and gently spiced shake
Heat the oven to 180C/fan 160C/gas 4. Put the oats into a food processor and whizz until they resemble flour. Add a pinch of salt, the baking powder, honey, eggs, vanilla, cinnamon and banana, and whizz again until the mixture is smooth.
Lightly oil a medium baking dish (about 15cm x 20cm) and pour in the batter. Bake for 20-25 minutes or until risen, golden brown and a skewer inserted into the middle comes out clean.
Serve the baked oats fruit, yogurt and an extra drizzle of honey for breakfast, or with ice cream, chopped nuts and a drizzle of melted chocolate for dessert.