Banana smoothie
This plant-based almond milk smoothie combines banana, cinnamon, porridge oats and nutmeg to make a hearty, high-protein and gently spiced shake
Baked oats
Serves 2 - 3
Easy
Total time:
Make breakfast an occasion with this simple, speedy recipe for baked oats – ready in half an hour, it's great topped with nuts, berries and yogurt
Skip to ingredients
- 100g porridge oats
- 1 tsp baking powder
- 1 tbsp runny honeyplus extra to serve
- 2 eggs
- 1 tsp vanilla extract
- ½ tsp ground cinnamon(optional)
- 1 bananapeeled and chopped
- flavourless oilfor the tin
- a handful of chocolate chips, sliced bananas, berries or chopped nutsto serve (optional)
Nutrition: per serving
- kcal249
- fat6.9g
- saturates1.4g
- carbs35.5g
- sugars21.1g
- fibre3g
- protein8.8g
- salt0.5g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Put the oats into a food processor and whizz until they resemble flour. Add a pinch of salt, the baking powder, honey, eggs, vanilla, cinnamon and banana, and whizz again until the mixture is smooth.
step 2
Lightly oil a medium baking dish (about 15cm x 20cm) and pour in the batter. Bake for 20-25 minutes or until risen, golden brown and a skewer inserted into the middle comes out clean.
step 3
Serve the baked oats fruit, yogurt and an extra drizzle of honey for breakfast, or with ice cream, chopped nuts and a drizzle of melted chocolate for dessert.
