Olive Magazine
Green Vegetable Smoothie

Green vegetable smoothie

Published: January 25, 2020 at 8:51 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Makes 2

A thickie is just a heartier version of a smoothie, so it makes a great breakfast choice. This one is loaded with spinach, kale, banana and rolled oats

  • Healthy
Nutrition:
NutrientUnit
kcal223
fat5g
saturates0.6g
carbs36.5g
sugars17.8g
fibre4.9g
protein5.6g
salt0.1g
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This super green smoothie is packed with nutritional vegetables and ingredients for a healthy breakfast.

Looking for more healthy breakfast ideas? Check out our banana smoothiemango smoothie bowlhealthy green smoothie and other smoothie ideas.

Ingredients

  • a large handful spinach
  • a large handful kale
  • 1 large banana
  • 1-2 tbsp maple syrup
  • (or other plant milk) 150ml, plus a little extra oat milk
  • 3 tbsp rolled oats
  • 1 tbsp flax seeds
  • to serve ice

Method

  • STEP 1
    Put all of the ingredients except the ice into a blender or food processor and whizz until smooth, adding a little extra oat milk if it’s too thick to drink. Pour the thickie into two glasses with ice and drink straight away. 
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