This competition is now closed

Green vegetable smoothie

Name: Green vegetable smoothie
Total time: 10 min
Ingredients: spinach a large handful; kale a large handful; banana 1 large; maple syrup 1-2 tbsp; oat milk (or other plant milk) 150ml, plus a little extra; rolled oats 3 tbsp; flax seeds 1 tbsp; ice to serve

10 minutes
makes 2
Easy

A thickie is just a heartier version of a smoothie, so it makes a great breakfast choice. This one is loaded with spinach, kale, banana and rolled oats

By Amanda James

Published: January 25, 2020 at 8:51 am

This super green smoothie is packed with nutritional vegetables and ingredients for a healthy breakfast. Try our other healthy breakfast ideas here.

Ingredients

spinach a large handful
kale a large handful
banana 1 large
maple syrup 1-2 tbsp
oat milk (or other plant milk) 150ml, plus a little extra
rolled oats 3 tbsp
flax seeds 1 tbsp
ice to serve

Method

Step 1

Put all of the ingredients except the ice into a blender or food processor and whizz until smooth, adding a little extra oat milk if it’s too thick to drink. Pour the thickie into two glasses with ice and drink straight away.