Super green thickie

Green vegetable smoothie

  • makes 2
  • Easy

A thickie is just a heartier version of a smoothie, so it makes a great breakfast choice. This one is loaded with spinach, kale, banana and rolled oats


This super green smoothie is packed with nutritional vegetables and ingredients for a healthy breakfast.

Looking for more healthy breakfast ideas? Check out our banana smoothiemango smoothie bowlhealthy green smoothie and other smoothie ideas.



  • spinach a large handful
  • kale a large handful
  • banana 1 large
  • maple syrup 1-2 tbsp
  • oat milk (or other plant milk) 150ml, plus a little extra
  • rolled oats 3 tbsp
  • flax seeds 1 tbsp
  • ice to serve


  • Step 1

    Put all of the ingredients except the ice into a blender or food processor and whizz until smooth, adding a little extra oat milk if it’s too thick to drink. Pour the thickie into two glasses with ice and drink straight away.

You'll love our blueberry smoothie and granola bowls, too

Blueberry Smoothie Bowl Recipe with Granola


Nutritional Information

  • Kcals 223
  • Fat 5g
  • Saturates 0.6g
  • Carbs 36.5g
  • Sugars 17.8g
  • Fibre 4.9g
  • Protein 5.6g
  • Salt 0.1g