Chia pudding
Serves 4
Easy
Total time:
+ overnight chilling
This creamy, lightly sweetened pud is surprisingly filling due to the soluble fibre in chia seeds – topped with quickly cooked apples, it’s a simple and healthy brekkie
Skip to ingredients
- 500ml oat milk
- 100g chia seeds
- 2 tsp vanilla extract
- 1 tbsp maple syrup
- 3 Braeburn applespeeled, cored and chopped
- 30g raisins
- ½ tsp ground cinnamon
Nutrition: per serving
- kcal238
- fat9.8g
- saturates1g
- carbs25.2g
- sugars18.6g
- fibre12g
- protein4.9g
- salt0.1g
Method
step 1
Put the oat milk, chia seeds, vanilla and maple syrup in a large bowl. Stir to combine then cover and refrigerate overnight or for at least 6-8 hours.
step 2
Combine the apples, raisins and cinnamon with 3 tbsp of water in a medium pan. Put over a medium heat, cover and simmer for 10 minutes until the apples are softened. Remove from the heat and leave to cool completely.
step 3
Give the chia pudding a good stir and divide between four serving glasses. Top with the apple mixture to serve.
