Olive Magazine
Chia pudding in three pots, topped with apples

Chia pudding

Published: May 10, 2022 at 8:58 pm
loading...
  • Preparation and cooking time
    • Total time
    • + overnight chilling
  • Easy
  • Serves 4

This creamy, lightly sweetened pud is surprisingly filling due to the soluble fibre in chia seeds – topped with quickly cooked apples, it’s a simple and healthy brekkie

  • Healthy
  • Vegan
Nutrition:
NutrientUnit
kcal238
fat9.8g
saturates1g
carbs25.2g
sugars18.6g
fibre12g
protein4.9g
salt0.1g
Advertisement

Try this recipe for healthy chia pudding, then check out our healthy granola, quinoa porridge, overnight oats and more healthy breakfast recipes.

Also read more on what chia seeds are and where you can buy them.

Ingredients

  • 500ml oat milk
  • 100g chia seeds
  • 2 tsp vanilla extract
  • 1 tbsp maple syrup
  • 3 Braeburn apples, peeled, cored and chopped
  • 30g raisins
  • ½ tsp ground cinnamon

Method

  • STEP 1

    Put the oat milk, chia seeds, vanilla and maple syrup in a large bowl. Stir to combine then cover and refrigerate overnight or for at least 6-8 hours.

  • STEP 2

    Combine the apples, raisins and cinnamon with 3 tbsp of water in a medium pan. Put over a medium heat, cover and simmer for 10 minutes until the apples are softened. Remove from the heat and leave to cool completely.

  • STEP 3

    Give the chia pudding a good stir and divide between four serving glasses. Top with the apple mixture to serve.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content