Smoked Salmon Toast Recipe with Avocado

Avocado on toast with smoked salmon

  • serves 2
  • Easy

Avocado on toast with smoked salmon and a tomato dressing – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week



  • avocado 1
  • fat-free yogurt 2 tbsp 
  • lemon ½, juiced
  • rye bread 2 slices, toasted 
  • cayenne pepper a pinch
  • smoked salmon 75g
  • cucumber 1/4, ribboned with a veg peeler
  • salad cress a handful 


  • red chilli ½, seeded and finely diced
  • mint finely chopped to make 1 tbsp
  • lemon ½, zested and juiced
  • tomato 1, finely diced
  • white wine vinegar 1 tsp


  • Step 1

    Make the dressing by mixing all the ingredients together with some seasoning.

  • Step 2

    Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.

  • Step 3

    Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.

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Nutritional Information

  • Kcals 296
  • Fat 16.6g
  • Saturates 3.4g
  • Carbs 17.7g
  • Fibre 5.8g
  • Protein 16.1g
  • Salt 2.3g