Avocado Toast Recipe With Smoked Salmon

Avocado on toast with smoked salmon

  • serves 2
  • Easy

Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week


Try our avocado toast recipe then check out our smashed avocado and more avocado ideas.



  • avocado 1
  • fat-free yogurt 2 tbsp 
  • lemon ½, juiced
  • rye bread 2 slices, toasted 
  • cayenne pepper a pinch
  • smoked salmon 75g
  • cucumber 1/4, ribboned with a veg peeler
  • salad cress a handful 


  • red chilli ½, seeded and finely diced
  • mint finely chopped to make 1 tbsp
  • lemon ½, zested and juiced
  • tomato 1, finely diced
  • white wine vinegar 1 tsp


  • Step 1

    Make the dressing by mixing all the ingredients together with some seasoning.

  • Step 2

    Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.

  • Step 3

    Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.

Watch our 20-second video for the easiest way to stone an avocado...


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Nutritional Information

  • Kcals 296
  • Fat 16.6g
  • Saturates 3.4g
  • Carbs 17.7g
  • Fibre 5.8g
  • Protein 16.1g
  • Salt 2.3g