Try our avocado toast recipe then check out our smashed avocado and more avocado ideas.


  • 1 avocado
  • 2 tbsp  fat-free yogurt
  • ½ lemon, juiced
  • 2 slices rye bread, toasted 
  • a pinch cayenne pepper
  • 75g smoked salmon
  • 1/4 cucumber, ribboned with a veg peeler
  • a handful  salad cress


  • ½ red chilli, seeded and finely diced
  • finely chopped to make 1 tbsp mint
  • ½ lemon, zested and juiced
  • 1 tomato, finely diced
  • 1 tsp white wine vinegar


  • STEP 1

    Make the dressing by mixing all the ingredients together with some seasoning.

  • STEP 2

    Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.

  • STEP 3

    Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.


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