Olive Magazine
Avocado Toast Recipe With Smoked Salmon

Avocado on toast with smoked salmon

Published: August 7, 2017 at 9:54 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week

Nutrition:
NutrientUnit
kcal296
fat16.6g
saturates3.4g
carbs17.7g
fibre5.8g
protein16.1g
salt2.3g
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Try our avocado toast recipe then check out our smashed avocado and more avocado ideas.

Ingredients

  • 1 avocado
  • 2 tbsp  fat-free yogurt
  • ½ lemon, juiced
  • 2 slices rye bread, toasted 
  • a pinch cayenne pepper
  • 75g smoked salmon
  • 1/4 cucumber, ribboned with a veg peeler
  • a handful  salad cress

DRESSING

  • ½ red chilli, seeded and finely diced
  • finely chopped to make 1 tbsp mint
  • ½ lemon, zested and juiced
  • 1 tomato, finely diced
  • 1 tsp white wine vinegar

Method

  • STEP 1

    Make the dressing by mixing all the ingredients together with some seasoning.

  • STEP 2

    Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.

  • STEP 3

    Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.

Watch our 20-second video for the easiest way to stone an avocado...

https://www.youtube.com/watch?v=k8UQn8J12UA

Are you a fan of avocado toast? Try our avocado on toast ideas here...

roasted tomatoes avocado toast

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