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Avocado on toast with smoked salmon

Name: Avocado on toast with smoked salmon
Total time: 15 min
Ingredients: avocado 1; fat-free yogurt 2 tbsp; lemon ½, juiced; rye bread 2 slices, toasted; cayenne pepper a pinch; smoked salmon 75g; cucumber 1/4, ribboned with a veg peeler; salad cress a handful; red chilli ½, seeded and finely diced; mint finely chopped to make 1 tbsp; lemon ½, zested and juiced; tomato 1, finely diced; white wine vinegar 1 tsp

15 minutes
serves 2
Easy

Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week

Published: August 7, 2017 at 9:54 am

Try our avocado toast recipe then check out our smashed avocado and more avocado ideas.

Ingredients

avocado 1
fat-free yogurt 2 tbsp
lemon ½, juiced
rye bread 2 slices, toasted
cayenne pepper a pinch
smoked salmon 75g
cucumber 1/4, ribboned with a veg peeler
salad cress a handful

DRESSING

red chilli ½, seeded and finely diced
mint finely chopped to make 1 tbsp
lemon ½, zested and juiced
tomato 1, finely diced
white wine vinegar 1 tsp

Method

Step 1

Make the dressing by mixing all the ingredients together with some seasoning.
Step 2

Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.
Step 3

Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.