Try our avocado toast recipe then check out our smashed avocado and more avocado ideas.
Ingredients
- avocado 1
- fat-free yogurt 2 tbspÂ
- lemon ½, juiced
- rye bread 2 slices, toastedÂ
- cayenne pepper a pinch
- smoked salmon 75g
- cucumber 1/4, ribboned with a veg peeler
- salad cress a handfulÂ
DRESSING
- red chilli ½, seeded and finely diced
- mint finely chopped to make 1 tbsp
- lemon ½, zested and juiced
- tomato 1, finely diced
- white wine vinegar 1 tsp
Method
-
Step 1
Make the dressing by mixing all the ingredients together with some seasoning.
-
Step 2
Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.
-
Step 3
Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.
Watch our 20-second video for the easiest way to stone an avocado...
Are you a fan of avocado toast? Try our avocado on toast ideas here...

If you love afternoon tea, discover more of our recipes here...

Nutritional Information
- Kcals 296
- Fat 16.6g
- Saturates 3.4g
- Carbs 17.7g
- Fibre 5.8g
- Protein 16.1g
- Salt 2.3g