Avocado on toast with smoked salmon
- Janine Ratcliffe
Published: August 7, 2017 at 9:54 AM
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Serves 2
Easy
Total time: 15 mins
0 reviews
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Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week
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Try our avocado toast recipe then check out our smashed avocado and more avocado ideas.
Ingredients
Nutrition
-
1 avocado
-
2 tbsp fat-free yogurt
-
½ lemon
juiced
-
2 slices rye bread
toasted
-
a pinch cayenne pepper
-
75g smoked salmon
-
1/4 cucumber
ribboned with a veg peeler
-
a handful salad cress
DRESSING
-
½ red chilli
seeded and finely diced
-
finely chopped to make 1 tbsp mint
-
½ lemon
zested and juiced
-
1 tomato
finely diced
-
1 tsp white wine vinegar
Nutrition: per serving
- kcal296
- fat16.6g
- saturates3.4g
- carbs17.7g
- fibre5.8g
- protein16.1g
- salt2.3g
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Method
-
step 1
Make the dressing by mixing all the ingredients together with some seasoning.
-
step 2
Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.
-
step 3
Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.
Watch our 20-second video for the easiest way to stone an avocado...
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Are you a fan of avocado toast? Try our avocado on toast ideas here...
If you love afternoon tea, discover more of our recipes here...
Authors
Janine RatcliffeFood director
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