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Avocado on toast with smoked salmon

Name: Avocado on toast with smoked salmon
Total time: 15 min
Ingredients: avocado 1; fat-free yogurt 2 tbsp; lemon ½, juiced; rye bread 2 slices, toasted; cayenne pepper a pinch; smoked salmon 75g; cucumber 1/4, ribboned with a veg peeler; salad cress a handful; red chilli ½, seeded and finely diced; mint finely chopped to make 1 tbsp; lemon ½, zested and juiced; tomato 1, finely diced; white wine vinegar 1 tsp

15 minutes
serves 2
Easy

Avocado on toast with smoked salmon and a tomato dressing – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week

August 7, 2017 at 9:54 am

Ingredients

avocado 1
fat-free yogurt 2 tbsp
lemon ½, juiced
rye bread 2 slices, toasted
cayenne pepper a pinch
smoked salmon 75g
cucumber 1/4, ribboned with a veg peeler
salad cress a handful

DRESSING

red chilli ½, seeded and finely diced
mint finely chopped to make 1 tbsp
lemon ½, zested and juiced
tomato 1, finely diced
white wine vinegar 1 tsp

Method

Step 1

Make the dressing by mixing all the ingredients together with some seasoning.
Step 2

Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.
Step 3

Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.