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Bircher muesli with chia seeds

Name: Bircher muesli with chia seeds
Total time: 20 min
Ingredients: porridge oats 200g; pumpkin seeds 15g; dried apricots or dates 20g, diced; raisins, sultanas or dried cranberries 30g; sunflower seeds 10g; chia seeds 2 tbsp; semi-skimmed milk or almond milk 600ml; apple ¼, cored and grated; blueberries 1 tbsp; raspberries 2 tbsp; banana ¼, sliced; natural yogurt or milk to serve

20 minutes + soaking
serves 8
Easy

Bircher muesli is a Swis invention from the turn of the last century. It consists of rolled oats, apple, milk and other ingredients to shake it up - we've used chia seeds, yogurt and some extra fruit. This is best when it's left to soak overnight, so you'll have a healthy, fuss-free breakfast ready to go in the morning.

May 21, 2015 at 9:18 am

Ingredients

porridge oats 200g
pumpkin seeds 15g
dried apricots or dates 20g, diced
raisins, sultanas or dried cranberries 30g
sunflower seeds 10g
chia seeds 2 tbsp
semi-skimmed milk or almond milk 600ml

TO SERVE (PER SERVING)

apple ¼, cored and grated
blueberries 1 tbsp
raspberries 2 tbsp
banana ¼, sliced
natural yogurt or milk to serve

Method

Step 1

Mix all the muesli ingredients together, cover and leave in the fridge for 6 hours or overnight, until the milk has been absorbed. When you’re ready to eat, stir in the apple, top with the fruits and a splash more milk or 1 tbsp natural yogurt.

Nutritional Information

Kcals 236
Fat 5.9g
Carbs 33g

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Bircher muesli with chia seeds

Ingredients

TO SERVE (PER SERVING)

Method

Nutritional Information

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