Olive Magazine
Bowl of bircher muesli with blueberries, banana and chia seeds

Bircher muesli (Swiss oatmeal)

Published: August 4, 2022 at 5:18 pm
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  • Preparation and cooking time
    • Total time
    • + soaking
  • Easy
  • Serves 8

Make up a bowl of bircher muesli with oats, milk, chia seeds, yogurt and fruit, then leave to soak overnight, so you'll have a healthy, fuss-free breakfast ready to go

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal236
fat5.9g
carbs33g
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Try this recipe for bircher muesli, then check out our homemade muesli, chia pudding, healthy granola, quinoa porridge and more healthy breakfast recipes.

Ingredients

  • 200g porridge oats
  • 15g pumpkin seeds
  • 20g dried apricots or dates, diced
  • 30g raisins, sultanas or dried cranberries
  • 10g sunflower seeds
  • 2 tbsp  chia seeds
  • 600ml semi-skimmed milk or almond milk

TO SERVE (PER SERVING)

  • ¼ apple, cored and grated 
  • 1 tbsp blueberries
  • 2 tbsp  raspberries
  • ¼ banana, sliced 
  • natural yogurt or milk, to serve

Method

  • STEP 1

    Mix all the muesli ingredients together, cover and leave in the fridge for 6 hours or overnight, until the milk has been absorbed. When you’re ready to eat, stir in the apple, top with the fruits and a splash more milk or 1 tbsp natural yogurt.

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