Mix all the muesli ingredients together, cover and leave in the fridge for 6 hours or overnight, until the milk has been absorbed. When you’re ready to eat, stir in the apple, top with the fruits and a splash more milk or 1 tbsp natural yogurt.
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Ingredients
- porridge oats 200g
- pumpkin seeds 15g
- dried apricots or dates 20g, diced
- raisins, sultanas or dried cranberries 30g
- sunflower seeds 10g
- chia seeds 2 tbsp
- semi-skimmed milk or almond milk 600ml
TO SERVE (PER SERVING)
- apple ¼, cored and grated
- blueberries 1 tbsp
- raspberries 2 tbsp
- banana ¼, sliced
- natural yogurt or milk to serve
Method
-
Step 1
Mix all the muesli ingredients together, cover and leave in the fridge for 6 hours or overnight, until the milk has been absorbed. When you’re ready to eat, stir in the apple, top with the fruits and a splash more milk or 1 tbsp natural yogurt.
Nutritional Information
- Kcals 236
- Fat 5.9g
- Carbs 33g
