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Nutty seedy breakfast bars
- Janine Ratcliffe
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Makes 12
Easy
Prep: 10 mins
Cook: 30 mins
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Studded with almonds, cashews, pumpkin and sunflower seeds, these oat bars make for an easy breakfast on-the-go
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Try our nutty seedy breakfast bars, then try cinnamon, pecan and apple crumble bars, pear and blackberry crumble bars, or healthy granola.
Nutty seedy breakfast bars recipe
Ingredients
Nutrition
-
100g salted butter
-
3 tbsp maple syrup
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4 tbsp soft brown sugar
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3 tbsp almond butter
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175g porridge oats
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50g whole almonds
chopped
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50g cashews
chopped
-
50g pumpkin seeds
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50g sunflower seeds
Nutrition: per serving
- kcal286
- fat18.3g
- saturates5.8g
- carbs22.6g
- sugars10.1g
- fibre2.3g
- protein6.6g
- salt0.2g
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Method
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step 1
Heat the oven to 180C/160C fan/gas 4. Put the butter, maple syrup, sugar and almond butter in a large pan and heat until melted. Stir in the oats, nuts and seeds, making sure everything is coated really well.
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step 2
Tip into a lined 20cm tin and press down firmly. Bake for 35 mins until deep golden brown, then leave to cool completely in the tin. Remove from the tin and cut into 12 bars. Store in an airtight container.
10 easy flapjack recipes.
Authors
Janine RatcliffeFood director
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