Looking for bulgar wheat recipes? Want the best healthy salads? See our ideas below, including filling mains and vegetarian dishes.
Best bulgar wheat recipes
Sweet, sharp, peppery and fiery – this simple recipe has it all. It's ready in 40 minutes and under 500 calories. The bulgar wheat makes it extra filling.
Bulgar wheat is the perfect base for Imad Alarnab's Syrian-style chicken dish. For an extra burst of colour, top with parsley, pomegranate seeds and sumac.
Use up some bulgar wheat with this nutritious lamb and spinach pilaf. It's ready in 30 minutes, under 500 calories and packed full of flavour. We love a one pot – it saves on washing-up!
Make our vibrant veggie salad for a nutritious midweek meal, ready in less than half an hour. Combine bulgar wheat with chickpeas, red peppers and feta for a riot of flavours and textures.
This super-fast vegetarian salad can be a substantial main for two or side for four. The garlic, lemon and olive oil is tossed through the mix with the other ingredients to make an instant dressing.
The fresh, aromatic herbs, tangy feta and sweet cherry tomatoes make this a delicious quick and easy salad – perfect for lunch or a lighter dinner.
The best salmon recipe for one, served with herby bulgar wheat and drizzled with a lime-yogurt dressing. A quick and healthy midweek meal.
Bulgar wheat goes beautifully with grilled, marinated chicken in this light meal. You could also try this recipe with lamb steaks, stirring some chopped mint through the bulgar wheat.