Bulgar wheat, feta and herb salad
Published: December 19, 2014 at 2:27 PM
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Serves 2
A little effort
Total time: 15 mins
0 reviews
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The fresh, aromatic herbs, tangy feta and sweet cherry tomatoes make this a delicious quick and easy salad – perfect for lunch or a lighter dinner. It also makes a great BBQ side dish.
Vegetarian
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Ingredients
Nutrition
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150g bulgar wheat
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1½ tsp ground cumin
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100g feta
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100g cherry tomatoes
quartered
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a handful of leaves basil
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chopped to make 2 tbsp chives
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extra-virgin olive oil
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½ lime
Nutrition: per serving
- kcal441
- fat16.3g
- saturates7.1g
- carbs61g
- protein16.4g
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Method
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step 1
Put the bulgar wheat in a bowl with the cumin and just cover with boiling water. Set aside for 10 minutes to soften and absorb the liquid. Drain off any excess.
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step 2
Meanwhile, crumble the feta into a bowl with the tomatoes and herbs. Add to the bulgar wheat and toss together. Divide between 2 plates and drizzle with a little oil and a squeeze of lime juice.
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