8354

Bulgar wheat, feta and broccoli salad

  • serves 2
  • Easy

A super-fast vegetarian meal made with bulgar wheat. With feta and broccoli, this is a substantial main-course salad that can be served as a side dish for four or a main for two. The garlic, lemon and olive oil is tossed through the mix with the other ingredients to make an instant dressing.

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Ingredients

  • bulgar (cracked) wheat 75g
  • Tenderstem broccoli tips 125g
  • lemon 1, juiced
  • olive oil
  • garlic ½ clove, crushed
  • feta 100g
  • tomatoes 2, diced
  • pine nuts 2 tbsp, toasted
  • flat-leaf parsley a small bunch, chopped

Method

  • Step 1

    Tip the bulgar into a pan of salted boiling water. Take off the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgar with all the other ingredients and season.

Nutritional Information

  • Kcals 469
  • Carbs 34.6g
  • Protein 16.1g
  • Fat 30.5g
  • Salt 1.88g
  • Fibre 3.3g
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