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Ingredients
- bulgar (cracked) wheat 75g
- Tenderstem broccoli tips 125g
- lemon 1, juiced
- olive oil
- garlic ½ clove, crushed
- feta 100g
- tomatoes 2, diced
- pine nuts 2 tbsp, toasted
- flat-leaf parsley a small bunch, chopped
Method
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Step 1
Tip the bulgar into a pan of salted boiling water. Take off the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgar with all the other ingredients and season.
Nutritional Information
- Kcals 469
- Carbs 34.6g
- Protein 16.1g
- Fat 30.5g
- Salt 1.88g
- Fibre 3.3g