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Bulgar wheat, feta and broccoli salad

Name: Bulgar wheat, feta and broccoli salad
Total time: 30 min
Ingredients: bulgar (cracked) wheat 75g; Tenderstem broccoli tips 125g; lemon 1, juiced; olive oil; garlic ½ clove, crushed; feta 100g; tomatoes 2, diced; pine nuts 2 tbsp, toasted; a small bunch, chopped

30 minutes
serves 2
Easy

A super-fast vegetarian meal made with bulgar wheat. With feta and broccoli, this is a substantial main-course salad that can be served as a side dish for four or a main for two. The garlic, lemon and olive oil is tossed through the mix with the other ingredients to make an instant dressing.

March 25, 2015 at 3:05 pm

Ingredients

bulgar (cracked) wheat 75g
Tenderstem broccoli tips 125g
lemon 1, juiced
olive oil
garlic ½ clove, crushed
feta 100g
tomatoes 2, diced
pine nuts 2 tbsp, toasted
flat-leaf parsley a small bunch, chopped

Method

Step 1

Tip the bulgar into a pan of salted boiling water. Take off the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgar with all the other ingredients and season.