Bulgar wheat, feta and broccoli salad
serves 2
Easy
Total time:
A super-fast vegetarian meal made with bulgar wheat. With feta and broccoli, this is a substantial main-course salad that can be served as a side dish for four or a main for two. The garlic, lemon and olive oil is tossed through the mix with the other ingredients to make an instant dressing.
Skip to ingredients
- 75g bulgar (cracked) wheat
- 125g Tenderstem broccoli tips
- 1 lemonjuiced
- olive oil
- ½ clove garliccrushed
- 100g feta
- 2 tomatoesdiced
- 2 tbsp pine nutstoasted
- a small bunch flat-leaf parsleychopped
Nutrition: per serving
- kcal469
- fat30.5g
- saturates0g
- carbs34.6g
- sugars0g
- fibre3.3g
- protein16.1g
- salt1.88g
Method
step 1
Tip the bulgar into a pan of salted boiling water. Take off the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgar with all the other ingredients and season.
