This fresh, crunchy salad, topped with soft hunks of salmon, is finished off perfectly with a tangy buttermilk and chive dressing for a protein rich, low calorie meal.
Quick, delicious and low calorie – Donal Skehan's kung po chicken salad has got midweek winner written all over it.
Drizzle your falafel, avocado and cucumber salad with a kefir, lime, garlic, dill and mint dressing. It's a great way to use up any leftover homemade kefir!
Pack plenty of crunch into this balanced vegetarian salad and sprinkle with a homemade nut and seed mix.
Korean chilli paste, ginger and lime make a punchy dressing for this refreshing low calorie vegetable salad, brightened up with plenty of fresh mint and coriander.
Use a pack of ready-cooked or leftover rice to put a super fast (and low calorie) king prawn salad together. Make it green with edamame beans, cucumber and avocado.
The cool coastal food of southern California relies on sensational seafood married with Mexican flavours. Use smoky ancho chillies to flavour the shrimps and serve with grilled corn and green chilli dressing for a low calorie salad.
Check out our vibrant cauliflower salad recipe with giant couscous, crispy fried onions and a punchy zhoug dressing. This easy salad is vegan and low in calories, too.
Check out our low fat Thai salad recipe with white crabmeat and kohlrabi. A simple salad that's easy to make, low in calories and ready in just 15 minutes.
Check out our quick and easy prawn aguachile salad recipe. Aguachile’ means ‘chilli water’ in Spanish, referring to the fiery dressing. Traditionally, raw prawns would be used but we’ve used cooked here to cut down on time.
Check out our easy vegan coronation salad recipe with smoked tofu, fragrant madras curry powder and sweet mango chutney – it's speedy and low in calories.
Check out this vibrant chicken salad with crunchy green beans, seasonal mangetout and lentils. This easy salad is low calorie and ready in 30 minutes – the perfect way to start the week.
Check out this easy panzanella recipe with super crispy bacon and crunchy baked pitta bread. This easy salad is packed with flavour and low in calories. Plus it's ready in less than 30 minutes too.
Try this low calorie vegan buddha bowl. A bright and colourful bowl of goodness is a super easy way to get some nutritional balance into your day. More of our best vegan dishes here.
Check out this flavour packed tuna steak with zingy lemon bulgar wheat salad. Ready in 30 minutes, this low calorie recipe is a quick and easy midweek meal for two.
Try our gluten free Vietnamese style herb, watermelon and rice noodle salad. This refreshing recipe is a great summer BBQ side dish and is ready in less than 30 minutes. What's more, it's low in calories too. We've got plenty more Vietnamese recipes here.
Our roasted cauliflower salad with turmeric is low in calories and packed with punchy flavour. Turmeric adds lovely colour and flavour to this easy vegan recipe.
This quick and easy vegan som tam salad uses courgetti for extra colour, taste and substance. If you wanted a more authentic flavour though, use fish sauce instead of tamari (gluten free sauce).
Get into the superfood revolution with this healthy combination of grilled salmon, farro or freekeh, harissa and herbs. It's ready in under an hour and less that 500 calories. Discover more of our salmon recipes including salmon with a pesto crust.
Check out this easy griddled chicken breast with sweet, juicy mango dressing and wild rice. This simple salad recipe is only 430 calories and ready in just 35 minutes.
Eating healthily doesn't mean you have to deny yourself. This chicken noodle salad is full of delicious, vibrant Thai flavours as well as easy to make and healthy too. If you love Thai food, click here for our best Thai recipes.
This kale waldorf salad is a clever update on a classic and with a good amount of crunch and tangy dressing, it makes for a really useful side dish or low calorie dinner.
Freekeh is a roasted green wheat grain that has three times the fibre of brown rice and scores low on the GI scale. Here it is used in a healthy vegetarian salad with artichokes and homemade labneh.
Try this kale chicken caesar salad for a modern twist on the classic caesar salad. This recipe is really easy, ready in just 30 minutes and under 500 calories. Discover our best kale recipes here, including crispy baked kale with paprika salt.
A quick and easy recipe for hot-smoked salmon salad with teriyaki dressing. Ready in 20 minutes and under 500 calories. Check out more of our Asian summer salad dishes here...
Black rice has a higher nutritional value than white rice and the same amount of fibre as brown. Try it in this super easy Asian prawn black rice salad recipe. We have more great rice dishes here.
Try this quick and easy twist on the classic Waldorf salad. Packed with shredded raw brussels, crunchy juicy apples and crips celery this salad dish is ready in 20 minutes and under 100 calories. Check out more of our brussels sprouts recipes here.
This nutritious, spice-packed rice salad will go down a treat as a midweek meal, with aromatic ground cumin and coriander.
Match purple sprouting broccoli with a blue cheese and garlic dressing, then sprinkle with toasted almonds for added crunch in this filling green salad.