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  • 5 tbsp natural yoghurt
  • 1 clove garlic
    crushed
  • 1 tsp cumin seeds
  • 1 lemon
    juiced
  • 4 large boneless skinless chicken thighs
  • 100g bulgar wheat
  • fresh chicken stock
    hot
  • a handful of one or a mixture chives or parsley or coriander
    roughly chopped

Nutrition: per serving

  • kcal433
  • fat7.7g
  • saturates2.5g
  • carbs42.4g
  • fibre0.3g
  • protein51.2g
  • salt0.8g

Method

  • step 1

    Mix together the yoghurt, garlic, cumin and 1 tbsp lemon juice. Pour over the chicken and leave to marinate for 10 minutes. Meanwhile, put the bulgar wheat in a bowl and cover with the stock. Leave for 10 minutes to soften and absorb the liquid. Drain off any excess.

  • step 2

    Lift the chicken out of the marinade and grill under a medium heat turning once until cooked through, about 8-10 minutes. Stir the herbs through the bulgar wheat with the remaining lemon juice and serve with the chicken.

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