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Grilled chicken with yoghurt and bulgar wheat salad
Published: December 19, 2014 at 2:27 PM
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Serves 2
A little effort
Total time: 30 mins
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The easy marinade for this chicken ensures making a delicious meal midweek is quick and easy. Try using lamb steaks instead of chicken and stirring some chopped mint through the bulgar wheat.
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Ingredients
Nutrition
-
5 tbsp natural yoghurt
-
1 clove garlic
crushed
-
1 tsp cumin seeds
-
1 lemon
juiced
-
4 large boneless skinless chicken thighs
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100g bulgar wheat
-
fresh chicken stock
hot
-
a handful of one or a mixture chives or parsley or coriander
roughly chopped
Nutrition: per serving
- kcal433
- fat7.7g
- saturates2.5g
- carbs42.4g
- fibre0.3g
- protein51.2g
- salt0.8g
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Method
-
step 1
Mix together the yoghurt, garlic, cumin and 1 tbsp lemon juice. Pour over the chicken and leave to marinate for 10 minutes. Meanwhile, put the bulgar wheat in a bowl and cover with the stock. Leave for 10 minutes to soften and absorb the liquid. Drain off any excess.
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step 2
Lift the chicken out of the marinade and grill under a medium heat turning once until cooked through, about 8-10 minutes. Stir the herbs through the bulgar wheat with the remaining lemon juice and serve with the chicken.
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