Pomegranate roasted chicken with bulgur wheat salad
Published: November 2, 2015 at 10:37 AM
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Serves 1
A little effort
Total time: 40 mins
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Easy, healthy recipe for pomegranate roasted chicken with bulgur wheat salad. Ready in 40 minutes and under 500 calories
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Try this twist on a roast chicken, then check out our classic roast chicken and pomegranate chicken traybake.
Ingredients
Nutrition
-
50g bulgur wheat
-
20g sultanas
-
a pinch saffron
-
1 skinless chicken breast
-
oil
-
1 tsp pomegranate molasses
plus more to serve
-
½ small red onion
finely diced
-
1 tbsp flaked almonds
toasted
-
1 tsp red wine vinegar
-
a handful rocket
Nutrition: per serving
- kcal493
- fat15g
- saturates1.9g
- carbs49.5g
- fibre10.8g
- protein34.5g
- salt0.2g
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Method
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step 1
Heat the oven to 200C/fan 180C/gas 6. Cover the bulgur wheat with boiling water, cover with clingfilm and leave to absorb for 10-15 minutes. Drain well. Pour 1 tbsp hot water from a kettle over the sultanas and saffron in a small bowl.
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step 2
Rub the chicken breast with 1 tsp oil, drizzle with the pomegranate molasses and season. Roast for 20-30 minutes until cooked through.
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step 3
Toss the red onion, flaked almonds, red wine vinegar and bulgur, and season. Add the sultanas and their juice and season well. Toss the rocket with the salad, and serve with the sliced chicken. Drizzle with more pomegranate molasses.
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