Spring Onion Bhaji Recipe with Mint and Coriander Chutney

Best gram flour recipes

Use this nutty, earthy chickpea flour to make gluten-free socca pizzas, spicy bhajis, vegan yorkshire puddings and more

Looking for gram flour recipes? Want to make gram flour pancakes? Try our recipes below, or check out our gluten-free baking ideas here.


What is gram flour?

Gram flour, also known as chickpea flour, is a nutty, earthy-tasting ingredient made from ground chickpeas. It is naturally gluten free and often used in Indian foods, such as bhajis and pakoras.

The benefits of gram flour

Our nutritionist, Kerry Torrens, says… “Rich in fibre and nutrients, gram flour – made from powdered, dried chickpeas – is also gluten-free. It is richer in protein than wheat flour and has a lower glycaemic index, making it a valuable ingredient for those with blood sugar issues. Gram flour is also rich in minerals including potassium, magnesium and phosphorus.”

Gram flour recipes

Spring onion bhajis with mint and coriander chutney

Gram flour is a staple ingredient in bhajis and pakoras, and we use it here to create a crisp and flavoursome batter for these spring onion bhajis.

Spring Onion Bhaji Recipe with Mint and Coriander Chutney

Spinach and feta chickpea pancakes

These spinach and feta chickpea pancakes make for a delicious and quick-to-make midweek meal. Using gram flour eliminates gluten from the batter and boosts the protein content.

Spinach and Feta Pancakes Recipe

Sweet potato falafel with coriander chutney and carrot salad

Gram flour is a key ingredient in these gluten-free sweet potato falafel balls. Served with coriander chutney and carrot salad, this is a great vegan meal.

Sweet Potato Falafel Recipe With Coriander Chutney and Carrot Salad served with flatbread on a silver tray

Chickpea fritters with yogurt, green chilli and cucumber salad

Turn your gram flour and tins of chickpeas into these lightly spiced fritters and serve with a zesty cucumber salad for a quick, low-calorie lunch.

Chickpea Fritters Recipe with Yogurt, Green Chilli and Cucumber Salad

Brussels sprouts bhajis with raita

Coated lightly in gram flour and spices, these crispy sprout clusters make a great starter at a winter dinner party, served with a fresh minty dip.

Brussels sprouts bhajis with raita

Spiced falafel burgers

Use that gram flour alongside chickpeas, chilli, garlic and onion to create these spicy veggie burgers. Serve with a yogurt and hummus sauce and pickles.

Spiced Falafel Burgers Recipe

Socca pizzas 

Socca is a type of gram flour pancake that originated in Nice. It can be used as a wrap or flatbread as well as a pizza base, which is how we’ve put it to work here. Light toppings make it a healthy snack.

Socca Pizzas Two Ways Recipe

Baked onion bhajis


Ever thought of baking your bhajis instead of frying, for a lighter result? This recipe from Dan Toombs (The Curry Guy) will show you how.

Baked onion bhajis

Mighty medina falafel sandwich

Gram flour goes into the falafel here along with plenty of spices. The combination of that with creamy condiments, crunchy salad and tangy pickles takes this vegan sandwich to the next level.

Middle Eastern Falafel Recipe