Olive Magazine
Spiced Falafel Burgers Recipe

Spiced falafel burgers

Published: September 25, 2017 at 2:00 pm
loading...
  • Preparation and cooking time
    • Total time
    • + chilling
  • Easy
  • Serves 6

Pack in plenty of punch with our healthy vegetarian burgers, brightened up with pickled chillies and hummus

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal436
fat19.4g
saturates2.7g
carbs45g
sugars6.9g
fibre8.4g
protein16.3g
salt1.6g
Advertisement

Try these spiced falafel burgers for an easy vegetarian entertaining idea. Also discover more delicious vegetarian burger recipes, such as our easy homemade veggie burgers, falafel burger and vegan burger.

Ingredients

  • 100g red cabbage, finely shredded
  • 1 lemon, juiced
  • 2 x 400g tins chickpeas, drained and dried on kitchen paper
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 green chillies, chopped
  • 2 cloves garlic
  • 4 spring onions, roughly chopped
  • 1/2 a small bunch coriander, roughly chopped
  • 4 tbsp gram flour
  • olive oil, for frying
  • 4 tbsp hummus
  • 4 tbsp natural yogurt
  • 6 burger buns, toasted
  • 6 slices beef tomato

TO SERVE

  • pickled chillies
  • hot sauce

Method

  • STEP 1

    Put the cabbage in a bowl with the lemon juice and a good pinch of salt. Toss together and leave while you make the burgers.

  • STEP 2

    Put the chickpeas, spices, green chillies, garlic, spring onions, coriander and flour in a food processor with 1 tsp of sea salt and whizz until well broken down. Tip into a bowl, then shape into 6 burgers with your hands. Chill for 30 minutes.

  • STEP 3

    Heat olive oil in a non-stick pan, then fry the burgers for 4-5 minutes each side until really crisp and golden.

  • STEP 4

    Mix the hummus, yogurt and some seasoning, then spread on both sides of the toasted buns. Put some cabbage on the bottom buns, top with the burgers, a slice of tomato, a pickled chilli, some hot sauce and the bun tops, and serve.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content