Olive Magazine
Breakfast Muffins Recipe

Healthy breakfast muffins

Published: December 19, 2014 at 2:29 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Makes 6

These easy, healthy muffins are made with wholemeal flour and packed with bananas, dried fruit and seeds. Pack one for work as a breakfast snack - they'll provide you with loads of slow-release energy to get you through to lunchtime.

  • Healthy
Nutrition:
NutrientUnit
kcal493
fat34.9g
saturates7g
carbs5.5g
fibre3.1g
protein39.7g
salt1.31g
Advertisement

Make these easy breakfast muffins for an energising snack, then check out our healthy muffinshealthy carrot cake muffinsblueberry muffins and banana muffins. We've also got plenty more delicious muffin recipes to try.

Also try more of our healthy breakfast recipes such as these healthy flapjacks, healthy cookies, sugar-free banana bread and healthy granola.

Ingredients

  • 125g wholemeal flour, sifted
  • 125g plain flour, sifted
  • 2 tsp baking powder
  • 100g molasses sugar or dark sugar
  • a handful pumpkin seeds, plus a few extra for the tops
  • sultanas or raisins, a handful
  • 100ml (use any oil without much flavour) oil
  • 4 bananas, very ripe and mashed (or 350ml thick fruit purée)
  • 2 eggs, lightly beaten
  • 2 tbsp milk

Method

  • STEP 1

    Heat the oven to 180c/fan 160c/gas 4. Line 6 holes of an oiled non-stick muffin tin with squares of greaseproof paper (cut a square and push it in so it comes up the sides to the top of the tin). Mix the flours, baking powder, sugar, seeds and sultanas in a bowl, then add the oil, banana, eggs and milk. Fold quickly with a large metal spoon and don’t worry if the mix is still lumpy – mixing for too long makes muffins tough.

  • STEP 2

    Divide the mixture between muffin tins. Fill them to the top, sprinkle on a few extra seeds and bake for 20 minutes or until the muffins are cooked through. Cool briefly, then put on a wire rack.

Try our best muffin recipes...

Almond Breakfast Muffins Recipe with Apricot and Blueberry
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content