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- Pepper, date and harissa tagine

Pepper, date and harissa tagine
- Sarah Cook
Published: June 17, 2020 at 10:37 AM
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Serves 6
Easy
Total time: 3 hrs and 15 mins
A star rating of 5 out of 5.1 ratingRate
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This tagine makes a feature of meltingly soft peppers, but you could add any summery veg to the base sauce – chunks of squash or courgette would be good
Healthy
Vegetarian
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Alternatives
Complete the dish
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Try our vegetable tagine, then check out our chicken tagine, fish tagine, lamb and apricot tagine, then try our chickpea tagine and Moroccan tagine.
For more veggie options, check out our vegetarian tagine, vegetarian stew, vegetarian casserole and other vegetarian recipes.
Energy-efficient and reliable, a slow cooker is the must-have appliance for batch cooking. Read our tried-and-tested reviews of the best slow cookers.
Ingredients
Nutrition
-
2 onions
diced
-
2 sticks celery
thinly sliced
-
3 cloves garlic
sliced
-
1 vegetable stock cube
crumbled
-
2 tsp ground turmeric
-
2 x 400g tins chopped tomatoes
strained over a bowl to catch the juices
-
1 lemon
zested and juiced
-
2 tbsp harissa (rose harissa if you can find it)
-
2 tbsp runny honey
-
1 tbsp ground coriander
-
1 tsp ground cinnamon
-
6 peppers (a mix of red, yellow and orange)
cut into chunks
-
150g pitted dates
cut into thirds
CRUNCHY SALAD
-
1 bulb shredded fennel
or 1 sliced cucumber
-
150g natural yogurt
-
1/2 lemon
juiced
-
a small handful mint
chopped
TO SERVE
-
parsley, mint or coriander
to serve
-
couscous, flatbreads and hummus
Nutrition: per serving
- kcal225
- fat2.1g
- saturates0.6g
- carbs40g
- sugars37.9g
- fibre9.1g
- protein6.9g
- salt0.7g
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Method
-
step 1
Heat the slow cooker to high. Put in the onions, celery, garlic, stock cube and turmeric with 600ml of just-boiled water. Pour in the tomato juice and cook for 1 hour
-
step 2
Pour in the strained tomatoes. Stir in the lemon juice, harissa, honey, coriander and cinnamon with 1/2 tsp of salt and plenty of freshly ground black pepper. Mix in the pepper chunks and dates, put the lid back on and cook for another 2 hours or until the peppers are soft.
-
step 3
Toss together the salad ingredients and season really well.
-
step 4
Ladle the tagine into bowls and scatter with the lemon zest and herbs. Serve with the salad, couscous, flatbreads and spoonfuls of hummus.
Head here for more tagine recipes

Authors
Sarah Cook
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