Aloo gobi with poached eggs
Serves 2
Easy
Total time:
Aloo gobi is a vibrant dish made with potatoes, cauliflower and Indian spices. Our twist on this popular delicacy serves it with runny poached eggs for a quick and healthy midweek meal
Skip to ingredients
- 2 medium (about 300g) potatoespeeled and chopped
- 1/2 cauliflowercut into florets
- 1 tsp groundnut oil
- 1 large oniondiced
- 1 green chillichopped
- 1 clove garliccrushed
- crushed to make 1 tbsp ginger
- 1 heaped tsp black mustard seeds
- a pinch chilli powder
- 1/4 tsp ground turmeric
- 2 eggs
- to serve fat-free yoghurt
- a handful corianderchopped
Nutrition: per serving
- kcal326low
- fat9.4g
- saturates2.2g
- carbs40.7g
- sugars12.5g
- fibre9.1g
- protein15.1g
- salt0.2g
Method
step 1
Cook the potatoes in boiling, salted water for 5 minutes, adding the cauliflower for the last 2 minutes, then drain well.
step 2
Heat the oil in a non-stick frying pan and fry the onion for 5 minutes. Add the chilli, garlic and ginger for a minute, then add the mustard seeds and spices. When the seeds start to pop, add the potato and cauliflower and coat in the spices. Season well and cook over a medium-low heat for 10-15 minutes until the potato and cauliflower is tender and the edges are golden and crisp. Meanwhile, poach 2 eggs, drain, and serve on top of the potatoes with a dollop of yogurt and scattered with coriander.
