Teriyaki beef noodles
Published: January 4, 2017 at 6:25 PM
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Serves 2
Easy
Total time: 20 mins
0 reviews
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To speed things up, use teriyaki stir-fry sauce rather than a marinade. Then it will be piping hot and on the table in no more than 20 minutes!
Low calorie
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Try this teriyaki beef noodle bowls, then also check out our teriyaki salmon, teriyaki chicken and aubergine teriyaki bowls. Take your dish to the next level with our teriyaki sauce recipe.
Ingredients
Nutrition
-
2 nests medium egg noodles
-
groundnut or sunflower oil
for frying
-
200g sirloin steak
fat trimmed and thinly sliced
-
1 clove garlic
crushed
-
grated to make 1 tbsp ginger
-
1 small onion
finely sliced
-
200g tin bamboo shoots
rinsed and drained
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4 tbsp teriyaki sauce
-
2 spring onions
sliced
-
sesame oil
Nutrition: per serving
-
kcal432
low
-
fat10.3g
-
saturates3.3g
-
carbs52.6g
-
sugars17.8g
-
fibre5.1g
-
protein29.8g
-
salt2.9g
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Method
-
step 1
Cook the egg noodles following pack instructions, then drain and rinse under cold water to stop them cooking and drain again.
-
step 2
Heat a wok or heavy frying pan until very hot, add a splash of groundnut oil and sear the beef on all sides until brown, then scoop out of the pan. Reduce the heat to medium and stir-fry the garlic and ginger for a minute.
-
step 3
Add the onion and bamboo and cook for a few minutes until the onion softens. Add the cooked noodles and toss until piping hot. Add the beef to the wok with the teriyaki sauce and toss everything together.
-
step 4
Serve with spring onions scattered over and a drizzle of sesame oil to finish.
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