Teriyaki steak skewers with chopped green salad

Name: Teriyaki steak skewers with chopped green salad
Total time: 20 min
Yield: Serves 2
Cuisine: Japanese
Ingredients: 1 tbsp soy sauce; 1 tbsp mirin; 1 tsp honey; ginger grated to make 2 tbsp; 400g lean diced steak fat trimmed; 1 large pak choi shredded; ½ cucumber seeds removed and diced; 1 spring onion sliced; 50g edamame shelled; 1 tbsp sherry vinegar; groundnut oil; steamed basmati rice to serve; 1 red chilli sliced, to serve

Published: December 14, 2015 at 2:51 PM

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Serves 2

Easy

Total time: 20 mins

plus marinating

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These steak skewers are perfect for cooking on the barbecue or griddle. Marinate them in a sticky teriyaki glaze and serve with a nutritious side salad for a quick, healthy midweek meal

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Alternatives

Complete the dish

Make these teriyaki steak skewers for a light lunch, then also try our hole-in-the-wall beef skewers, steak salad, teriyaki chicken and teriyaki salmon. Take your dish to the next level with our teriyaki sauce recipe.

Ingredients

Nutrition

1 tbsp  soy sauce
1 tbsp mirin
1 tsp honey
ginger

grated to make 2 tbsp
400g lean diced steak

fat trimmed
1 large pak choi

shredded
½ cucumber

seeds removed and diced
1 spring onion

sliced
50g edamame

shelled
1 tbsp sherry vinegar
groundnut oil
steamed basmati rice

to serve
1 red chilli

sliced, to serve

Nutrition: per serving

kcal372
fat314.7g
saturates5.5g
carbs11.5g
sugars3.3g
fibre46.7g
salt1.8g

Method

step 1

Mix the soy, mirin and honey with half the ginger. Pour over the steak and marinate for at least 1 hour. Mix the pak choi, cucumber, spring onion and edamame, and toss with the sherry vinegar, 1 tsp groundnut oil, the remaining ginger and 1 tsp soy. Heat a griddle to very hot, and thread about 4 pieces of steak onto small skewers. Sear the steak for 2 minutes on each side, until charred and seared all over. Serve with the salad, steamed rice and chilli.

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