Advertisement

Make this prawn and watercress stir-fry, then check out our healthy prawn stir-fry, prawn fajitas, spicy prawn linguine, prawns pil pil and more prawn recipes.

  • 1 tsp cornflour
  • 2 tbsp light soy sauce
  • 1 tbsp shaoxing or other rice wine
  • 4 tbsp made with ½ tsp of chicken powder or bouillon chicken stock
  • a pinch white pepper
  • 1 tsp sesame oil
  • 150g watercress
  • 2 tbsp vegetable oil
  • 3 spring onions
    sliced, green and white parts separated
  • thumb-sized piece ginger
    cut into matchsticks
  • 3 cloves garlic
    grated or crushed
  • 1 red chilli
    sliced
  • 165g raw peeled prawns
  • cooked noodles or steamed rice
    to serve

Nutrition: per serving

  • kcal235
    low
  • fat14.1g
  • saturates1.4g
  • carbs7.3g
  • sugars3.6g
  • fibre2.3g
  • protein18.4g
  • salt3.2g

Method

  • step 1

    Whisk together the cornflour and soy in a small bowl to make a smooth paste, then stir in the rice wine, stock, pepper and sesame oil until smooth. Cut the watercress stems into 3cm lengths, but keep the leaves whole.

  • step 2

    Heat the vegetable oil in a work or deep frying pan over a high heat, and fry the spring onion whites for 30 seconds, then add the watercress stems, ginger, garlic and chilli. Stir-fry for 1-2 minutes or until the chilli and garlic start to smell fragrant. Toss in the prawns and watercress leaves, and toss for a few seconds, then add the sauce. Bubble for 1-2 minutes until the prawns are pink and the sauce has thickened slightly. Add cooked noodles and toss in the wok, or serve spooned over rice.

Rustle up more of our speedy stir-fry recipes

Ginger Chicken Stir-Fry Recipe

Authors

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.2 ratings
Advertisement
Advertisement
Advertisement