*This recipe is gluten-free according to industry standards
Ingredients
- chicken wings 500g
- seedless raspberry jam 4 tbsp
- balsamic vinegar 1 tbsp
- garlic 1 clove, crushed
- Tabasco 2 tsp
Method
-
Step 1
Heat the oven to 190C/fan 170C/gas 5. Separate each wing into two pieces and cut off the little winglets (you can freeze these for stock).
-
Step 2
Spread over a non-stick baking tin and roast for 40 minutes.
-
Step 3
Meanwhile, put the rest of the ingredients in a small pan and heat gently, adding a good grind of black pepper.
-
Step 4
Take out the wings and brush all over with the glaze. Roast for another 15-20 minutes, glazing every 5 minutes, until sticky and cooked through.
Nutritional Information
- Kcals 210
- Fat 10g
- Saturates 2.8g
- Carbs 13g
- Sugars 12.5g
- Fibre 0.5g
- Protein 16.8g
- Salt 0.3g
