Sticky Chicken Wings with Raspberry Sauce

Sticky raspberry-glazed chicken wings

  • serves 4 as a snack
  • Easy

Check out our sticky-sweet chicken wings with raspberry jam glaze and a dash of spicy Tabasco. Cook these wings for an easy snack to feed a crowd

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*This recipe is gluten-free according to industry standards

Ingredients

  • chicken wings 500g
  • seedless raspberry jam 4 tbsp
  • balsamic vinegar 1 tbsp
  • garlic 1 clove, crushed
  • Tabasco 2 tsp

Method

  • Step 1

    Heat the oven to 190C/fan 170C/gas 5. Separate each wing into two pieces and cut off the little winglets (you can freeze these for stock).

  • Step 2

    Spread over a non-stick baking tin and roast for 40 minutes.

  • Step 3

    Meanwhile, put the rest of the ingredients in a small pan and heat gently, adding a good grind of black pepper.

  • Step 4

    Take out the wings and brush all over with the glaze. Roast for another 15-20 minutes, glazing every 5 minutes, until sticky and cooked through.

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Nutritional Information

  • Kcals 210
  • Fat 10g
  • Saturates 2.8g
  • Carbs 13g
  • Sugars 12.5g
  • Fibre 0.5g
  • Protein 16.8g
  • Salt 0.3g
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