Advertisement

The kefir or natural yogurt in this recipe contains gut-friendly bacteria, and there's added fibre from the milled seeds, nuts and dates. It's high in antioxidants from the fresh fruit, too.

Try our winter sunshine breakfast bowl, then check out our healthy overnight oats recipe, vegan overnight oats, coconut overnight oats and more healthy oat recipes.


How to make a winter sunshine breakfast bowl... step-by-step video


Winter sunshine breakfast bowl

  • 25g chopped walnuts or almonds
  • 2 kiwis
    peeled and chopped
  • 200g pineapple or mango
    sliced
  • handful of blueberries
  • maple syrup
    to serve (optional)

Overnight oats

  • 200g porridge oats
  • 200ml kefir or natural yogurt
    plus extra to serve
  • 1 apple
    grated
  • 250ml milk
    plus extra to serve
  • 2 tbsp mixed milled seeds
  • 1 tbsp chia seeds
    plus a pinch to serve
  • 2 pitted and chopped dates

Nutrition: per serving

  • kcal410
  • fat13.6g
  • saturates3.3g
  • carbs55.2g
  • sugars20.6g
  • fibre7.9g
  • protein12.7g
  • salt0.1g

Method

  • step 1

    Put the overnight oat ingredients in a bowl and mix well. Cover and chill overnight or for up to three days.

  • step 2

    To serve, add a splash more milk to loosen the oats, and divide between bowls. Top with the nuts, fruit, an extra spoonful of yogurt or kefir, a drizzle of maple and sprinkle of chia.

Authors

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.2 ratings
Advertisement
Advertisement
Advertisement