Quick peri peri prawns
Published: December 21, 2015 at 9:52 AM
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Serves 2
Easy
Total time: 20 mins
0 reviews
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These peri peri prawns are quick and easy to make and are under 300 calories
Low calorie
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Try this recipe for quick peri peri prawns, then check out our prawns pil pil, healthy prawn stir-fry, tandoori king prawns, garlic prawns and more prawn recipes.
Ingredients
Nutrition
-
1 red chilli
finely chopped
-
1 lime
juiced
-
½ clove garlic
crushed
-
½ tsp ground coriander
-
a pinch ground cinnamon
-
½ tsp ground ginger
-
300g large raw peeled prawns
-
for frying oil
-
to serve crusty baguette
-
to serve soft lettuce
Nutrition: per serving
-
kcal171
low
-
fat6.5g
-
saturates1g
-
carbs1.2g
-
fibre0.1g
-
protein26.9g
-
salt0.7g
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Method
-
step 1
Put the first 6 ingredients in a bowl with some seasoning. Add the prawns and toss together. Leave to marinate for 10 minutes.
-
step 2
Heat 1 tbsp oil in a non-stick pan. Cook the prawns and their marinade for 3-4 minutes until pink. Serve with buttered baguette and lettuce.
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