Hearty greens and meatball soup_preview

Hearty greens and meatball soup

  • serves 4
  • Easy

Lunch or dinner, this seriously beefed-up soup recipe is bound to keep hunger at bay. Making your own meatballs is so worth the effort

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Ingredients

  • olive oil 3 tbsp
  • onions 2, finely chopped
  • garlic 1 clove, crushed
  • red chillies 1-2, finely chopped
  • chicken stock 1 litre
  • kale or spring greens 200g, roughly chopped
  • orzo 3 tbsp
  • parmesan 50g, grated

MEATBALLS

  • white bread 1 crustless slice, drizzled with 2 tbsp milk
  • pork mince 250g
  • egg yolk 1
  • flat-leaf parsley chopped to make 2 tbsp
  • garlic ½ a clove, crushed
  • parmesan finely grated to make 2 tbsp

Method

  • Step 1

    To make the meatballs, break up the soaked bread into a mixing bowl, then add the remaining meatball ingredients with ½ tsp of salt and mix until well combined. Roll into 24 marble-sized balls and fry the meatballs all over in a large non-stick pan with 1 tbsp of olive oil until browned and cooked through. Scoop out onto a plate.

  • Step 2

    Heat 2 tbsp of olive oil in the same pan. Fry the onion, with a good pinch of salt, for 5-10 minutes or until golden brown and caramelised. Stir in the garlic and chilli, and cook for 2 minutes. Add the stock, kale, orzo and meatballs, and simmer for 15-20 minutes or until the orzo and greens are cooked. Sprinkle over the parmesan to serve.

Check out more meatball ideas here

Shakshuka Recipe with Lamb Meatballs

Nutritional Information

  • Kcals 389
  • Fat 23.3g
  • Saturates 8.2g
  • Carbs 13.2g
  • Sugars 5.4g
  • Fibre 4.7g
  • Protein 29.3g
  • Salt 2.6g
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