Courgette Fries Recipe

Courgette fries

  • serves 4
  • Easy

Courgette fritti make a delicious, healthy alternative to chips. Serve with steak or just as a nibble with drinks


Try our courgette fries recipe then check out our BBQ courgettescourgette curry, courgette frittata and more courgette recipes.



  • courgettes 6
  • plain flour 3 tbsp, for dusting
  • smoked paprika a pinch
  • oil for deep frying


  • Step 1

    Cut the courgettes into even lengths of 8cm and cut each length into sticks. Season the flour with salt, pepper and the paprika. Roll the courgette sticks in the flour, making sure they are well coated.

  • Step 2

    Heat a saucepan ⅓ filled with oil until a cube of bread frizzles as soon as it hits the pan. Fry the courgette sticks in batches until they are crisp and golden. Drain each batch on kitchen paper and season with more salt. Serve hot in paper or newspaper cones.

Discover our best courgette recipes here...

courgette mac and cheese

Nutritional Information

  • Kcals 231
  • Fat 19.7g
  • Carbs 9.6g
  • Fibre 1.9g
  • Protein 4.3g
  • Salt 0.01g