Name: Courgette frittata
Total time: 20 min
Yield: Serves 2
Ingredients: 3 tbsp olive oil; 1 courgette sliced; 2 cloves garlic thinly sliced; a large pinch dried chilli flakes; 4 eggs beaten; 100g goat’s cheese; 1 spring onion thinly sliced; leafy green salad to serve

Courgette frittata with a slice cut out presented on a table with a green leafy salad

3 tbsp olive oil
1 courgette
sliced
2 cloves garlic
thinly sliced
a large pinch dried chilli flakes
4 eggs
beaten
100g goat’s cheese
1 spring onion
thinly sliced
leafy green salad
to serve

Method

step 1
Preheat the grill. Heat the olive oil in a 20cm ovenproof frying pan and add the sliced courgette. Fry for 4-5 minutes over a high heat or until browned. Add the garlic and dried chilli flakes, and cook for 1 minute.
step 2
Lower the heat to medium. Tip in the eggs, and season generously. Cook until set around the edges.
step 3
Dot the top with the goat’s cheese and slide under the hot grill. Cook until browned on top then scatter with the spring onions and serve with a leafy green salad.