Courgette frittata with a slice cut out presented on a table with a green leafy salad

Courgette frittata

  • serves 2
  • Easy

Easy to make and ready in 20 minutes, this vegetarian frittata is the perfect summer lunch. Courgette, spring onions and goat's cheese are an irresistible flavour combination

Advertisement

Rustle up a quick courgette frittata, then try our courgette fritters, fried courgette flowers, courgette risotto and more courgette recipes.

Advertisement

Ingredients

  • olive oil 3 tbsp
  • courgette 1, sliced
  • garlic 2 cloves, thinly sliced
  • dried chilli flakes a large pinch
  • eggs 4, beaten
  • goat’s cheese 100g
  • spring onion 1, thinly sliced
  • leafy green salad to serve

Method

  • Step 1

    Preheat the grill. Heat the olive oil in a 20cm ovenproof frying pan and add the sliced courgette. Fry for 4-5 minutes over a high heat or until browned. Add the garlic and dried chilli flakes, and cook for 1 minute.

  • Step 2

    Lower the heat to medium. Tip in the eggs, and season generously. Cook until set around the edges.

  • Step 3

    Dot the top with the goat’s cheese and slide under the hot grill. Cook until browned on top then scatter with the spring onions and serve with a leafy green salad.

Try more easy frittata recipes

Chorizo Frittata Recipe with Red Pepper and Peas

Nutritional Information

  • Kcals 468
  • Fat 39.3g
  • Saturates 14.1g
  • Carbs 2.5g
  • Sugars 1.8g
  • Fibre 1.3g
  • Protein 25.4g
  • Salt 1.2g
Advertisement