Courgette frittata with a slice cut out presented on a table with a green leafy salad

Courgette frittata

  • serves 2
  • Easy

Easy to make and ready in 20 minutes, this vegetarian frittata is the perfect summer lunch. Courgette, spring onions and goat's cheese are an irresistible flavour combination


Rustle up a quick courgette frittata, then try our courgette fritters, fried courgette flowers, courgette risotto and more courgette recipes.



  • olive oil 3 tbsp
  • courgette 1, sliced
  • garlic 2 cloves, thinly sliced
  • dried chilli flakes a large pinch
  • eggs 4, beaten
  • goat’s cheese 100g
  • spring onion 1, thinly sliced
  • leafy green salad to serve


  • Step 1

    Preheat the grill. Heat the olive oil in a 20cm ovenproof frying pan and add the sliced courgette. Fry for 4-5 minutes over a high heat or until browned. Add the garlic and dried chilli flakes, and cook for 1 minute.

  • Step 2

    Lower the heat to medium. Tip in the eggs, and season generously. Cook until set around the edges.

  • Step 3

    Dot the top with the goat’s cheese and slide under the hot grill. Cook until browned on top then scatter with the spring onions and serve with a leafy green salad.

Try more easy frittata recipes

Chorizo Frittata Recipe with Red Pepper and Peas

Nutritional Information

  • Kcals 468
  • Fat 39.3g
  • Saturates 14.1g
  • Carbs 2.5g
  • Sugars 1.8g
  • Fibre 1.3g
  • Protein 25.4g
  • Salt 1.2g