Vegetarian recipe ideas
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Put the flour in a bowl, season, and slowly whisk in the sparkling water to make a smooth batter.
You should be able to see your fingernail through the batter, when dipped.
In a separate bowl mix together the honey and vinegar.
Heat the vegetable oil in a pan no more than 1/3 full until 180C or until a cube of bread browns in 30 seconds.
Add the courgette flowers to the batter, toss to coat and gently shake off any excess before carefully placing into the oil.
Fry for 1-2 minutes until crisp, drain on kitchen paper and season.
Serve straightaway with the honey and vinegar in a small bowl to dip the courgette flowers into.