Easy Chicken Wrap Recipe

Chipotle chicken lunch wrap

  • serves 2
  • Easy

Perfect for wrapping up and taking with you for a workday lunch, these healthy chicken wraps are high in protein, low in calories and packed with wholesome ingredients. Chipotle paste and pickled jalapeños give them a spicy kick.


Try our healthy chicken wrap recipe then check out our best wrap fillings and more healthy lunch box ideas.

We’ve also got plenty more healthy chicken recipes to try, including our healthy chicken burgers, healthy chicken salad and healthy chicken kebabs.



  • chicken breasts 2 small
  • chipotle paste 2 tbsp
  • red cabbage ¼, shredded
  • spring onions 2, thinly sliced
  • lime 1, juiced
  • baby spinach 2 handfuls
  • coriander a large handful, chopped
  • tortilla wraps 2 large, wholemeal
  • soured cream 2 tbsp
  • pickled jalapeños 2 tbsp, chopped
  • Tabasco to serve


  • Step 1

    Heat the oven to 200C/fan 180C/ gas 6. Coat the chicken breasts in the chipotle paste, season and put onto a non-stick baking tray. Put into the oven for 20-25 minutes or until cooked through. Rest on the tray for 5 minutes, then slice and toss with any juices from the tray.

  • Step 2

    Meanwhile, mix the cabbage with the spring onion, season and add the lime juice. Massage with clean hands, then stir in the spinach and coriander.

  • Step 3

    Lay a large sheet of foil on a chopping board with a tortilla on top and spread over the soured cream. A third of the way up the tortilla, lay a horizontal layer of half the chicken, put half of the slaw mix on top and finish with jalapeños and a splash of Tabasco, if you like. Fold each of the sides of the tortilla in, then use the foil to help you roll the tortilla round itself – squeezing to enclose, then seal the foil. Repeat with the remaining tortilla and ingredients. Cut each in half to serve.

Check out some of our best chicken recipes

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Nutritional Information

  • Kcals 329
  • Fat 10g
  • Saturates 5g
  • Carbs 25.4g
  • Sugars 5g
  • Fibre 4.3g
  • Protein 36.5g
  • Salt 1.5g