9 Best Fillings For Wraps For Easy Wrap Recipes

Best wrap fillings

  • Each recipe makes 2 wraps
  • Easy

Liven up your lunchbox with one of our inspired wrap fillings. Perfect for picnics and lunch spreads, we have everything from tex-mex chicken to colourful rainbow veg


We’ve created nine super quick and easy wraps. These wraps are perfect for a speedy midweek meal or a super scrumptious lunch to add to your lunchbox. Or try our picnic food ideas.



  • Use shop-bought wraps 2 per recipe

Hoisin tofu and spring onion wraps (far left)

  • Slice ½ a 225g block of firm smoked tofu into strips and brush with hoisin sauce. Grill until sticky and glazed.
  • Spread a little more hoisin sauce on top of 2 wraps then add the tofu with shredded cucumber, spring onions and some watercress.
  • Roll up and eat.

Avocado, mozzarella and pesto wraps (centre left)

  • Spread each of 2 wraps with 1 tbsp fresh pesto, then top with ¼ sliced avocado, 1 roasted red pepper split lengthways, a few slices of mozzarella and some fresh basil.
  • Roll up and eat.

Spicy peanut chicken wraps  (centre right)

  • Put 1 tbsp crunchy peanut butter in a bowl and whisk in 1 tbsp just-boiled water.
  • Stir in 1 tsp grated ginger, ½ chopped chilli, 1 tsp toasted sesame oil and a squeeze of lime juice, then shred a cooked chicken breast and toss with the peanut sauce.
  • Divide the chicken between 2 wraps, then top with 1 shredded carrot, ¼ of a cucumber cut into batons, a handful of shredded lettuce and a handful of coriander.
  • Roll up and eat.

Feta, harissa and hummus wraps (far right)

  • Spread each of 2 wraps with 2 tbsp hummus and 1 tsp rose harissa.
  • To each add a few halved cherry tomatoes, a handful of spinach and 3 tbsp of crumbled feta.
  • Roll up and eat.

Chickpea smash wrap (far left)

  • Put 200g drained chickpeas in a bowl and roughly crush with a potato masher.
  • Mix in 2 tbsp tzatziki, a squeeze of lemon juice and ½ tsp toasted cumin seeds.
  • Spread over 2 wraps then top with spinach and slices of red pepper and roll up.

Avo, cucumber and feta wrap (centre left)

  • Dice a small avocado and ¼ of a cucumber and toss with a little lime juice, salt and a few chilli flakes.
  • Mash 100g feta with 2 tbsp natural yogurt and season with pepper.
  • Spread the feta mix over 2 wraps, top with the avocado and cucumber mix, and roll up.

Tex-Mex chicken (centre)

  • Dice 2 tomatoes and mix with 2 tbsp finely chopped red onion, a handful of coriander and 1 tsp chipotle paste.
  • Divide between 2 wraps then add 2 tbsp of black beans to each.
  • Top with slices of cooked chicken breast and roll up.

Prawn and chive cocktail wrap (centre right)

  • Mix 100g cooked peeled north Atlantic prawns with ½ a diced avocado and 2 tbsp chopped chives.
  • Mix 1 tbsp mayonnaise with ½ tsp tomato ketchup and a dash each of Worcestershire sauce and Tabasco.
  • Add the sauce to the prawns and avo and mix.
  • Divide between 2 wraps, top with lamb’s lettuce and roll up.

Rainbow veg wrap (far right)

  • Toss a handful of shredded red cabbage with salt and a squeeze of lemon juice and leave for 10 minutes to wilt a little.
  • Spread 2 wraps with 2 tbsp hummus each then top with the cabbage, 1 grated carrot, a few slices of red and yellow pepper and a handful of baby spinach, then roll up.

If you're short on time, we have plenty of ideas for quick fixes here, from instant ramen noodle toppings to easy omelettes...


For more sandwich ideas, click here...

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