Prawns with Tomato and Feta Recipe

Prawns with tomato and feta

  • serves 2
  • Easy

Turn up the heat with this punchy prawn dish sprinkled with crumbled feta and dill. Serve with orzo for a quick midweek meal ready in 30 minutes

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Ingredients

  • olive oil 2 tbsp
  • garlic 2 cloves, sliced
  • dried chilli flakes a pinch
  • tinned cherry tomatoes 400g
  • large raw peeled prawns 200g, butterflied
  • feta 100g, crumbled
  • dill a handful, roughly chopped
  • orzo 100g, cooked following pack instructions
  • lemon wedges

Method

  • Step 1

    Heat the oil in a large, lidded frying pan and gently cook the garlic and chilli flakes for a few minutes. Tip in the tomatoes and 1/2 a can of water. Season then simmer for 20 minutes until thickened. Add the prawns and cook for a few minutes until they’ve turned pink and are cooked through. Crumble over the feta then put on a lid and leave on the lowest heat for a few minutes until the feta starts to melt into the sauce. Sprinkle over the dill then serve in bowls with orzo and lemon wedges.

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Nutritional Information

  • Kcals 512
  • Fat 22.8g
  • Saturates 8.7g
  • Carbs 41.9g
  • Sugars 8.4g
  • Fibre 3.6g
  • Protein 33g
  • Salt 1.8g
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