Olive Magazine
Prawns with Tomato and Feta Recipe

Prawns with tomato and feta

Published: October 8, 2019 at 4:01 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Turn up the heat with this punchy prawn dish sprinkled with crumbled feta and dill. Serve with orzo for a quick midweek meal ready in 30 minutes

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal512
fat22.8g
saturates8.7g
carbs41.9g
sugars8.4g
fibre3.6g
protein33g
salt1.8g
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Try this recipe for prawns with tomato and feta, then check out our prawns pil pil, prawn tacos and more prawn recipes.

Ingredients

  • 2 tbsp olive oil
  • 2 cloves garlic, sliced
  • a pinch dried chilli flakes
  • 400g tinned cherry tomatoes
  • 200g large raw peeled prawns, butterflied
  • 100g feta, crumbled
  • a handful dill, roughly chopped
  • 100g orzo, cooked following pack instructions
  • lemon wedges

Method

  • STEP 1

    Heat the oil in a large, lidded frying pan and gently cook the garlic and chilli flakes for a few minutes. Tip in the tomatoes and 1/2 a can of water. Season then simmer for 20 minutes until thickened. Add the prawns and cook for a few minutes until they’ve turned pink and are cooked through. Crumble over the feta then put on a lid and leave on the lowest heat for a few minutes until the feta starts to melt into the sauce. Sprinkle over the dill then serve in bowls with orzo and lemon wedges.

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