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Prawns with tomato and feta

• Janine Ratcliffe

Published: October 8, 2019 at 4:01 PM

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Serves 2

Easy

Total time: 30 mins

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Turn up the heat with this punchy prawn dish sprinkled with crumbled feta and dill. Serve with orzo for a quick midweek meal ready in 30 minutes

Low calorie

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Try this recipe for prawns with tomato and feta, then check out our prawns pil pil, prawn tacos, tandoori king prawns and more prawn recipes.

Ingredients

Nutrition

• 2 tbsp olive oil

• 2 cloves garlic

  sliced

• a pinch dried chilli flakes

• 400g tinned cherry tomatoes

• 200g large raw peeled prawns

  butterflied

• 100g feta

  crumbled

• a handful dill

  roughly chopped

• 100g orzo

  cooked following pack instructions

• lemon wedges

Nutrition: per serving

• kcal512

  low

• fat22.8g

• saturates8.7g

• carbs41.9g

• sugars8.4g

• fibre3.6g

• protein33g

• salt1.8g

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Method

• step 1

  Heat the oil in a large, lidded frying pan and gently cook the garlic and chilli flakes for a few minutes. Tip in the tomatoes and 1/2 a can of water. Season then simmer for 20 minutes until thickened. Add the prawns and cook for a few minutes until they’ve turned pink and are cooked through. Crumble over the feta then put on a lid and leave on the lowest heat for a few minutes until the feta starts to melt into the sauce. Sprinkle over the dill then serve in bowls with orzo and lemon wedges.

Check out our best prawn recipes here...

Authors

Janine RatcliffeFood director

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