Prawn Tacos Recipe

Ten-minute prawn tacos

  • serves 2
  • Easy

Fill tortillas with punchy stir-fried prawns and a chopped tomato and coriander salad to make the speediest midweek tacos

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Ingredients

  • black beans ½ a 400g tin, rinsed and drained
  • spring onions 5, chopped
  • plum tomatoes 2, diced
  • red chilli 1, finely chopped
  • coriander ½ a small bunch, chopped
  • olive oil 3 tsp
  • raw king prawns 300g
  • ground cumin ½ tsp
  • hot smoked paprika ¼ tsp
  • small tortillas 4, warmed or griddled
  • soured cream to serve

Method

  • Step 1

    Put the beans, spring onions, tomatoes, chilli and coriander in a bowl with lots of seasoning and 1 tsp of olive oil. Toss together.

  • Step 2

    Heat 2 tsp of olive oil in a non-stick frying pan. Stir-fry the prawns for a minute then add the spices and cook for another 2-3 minutes or until the prawns are cooked through. Pile the bean mix onto tortillas, and top with the prawns and soured cream to serve.

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Nutritional Information

  • Kcals 481
  • Fat 11g
  • Saturates 2.9g
  • Carbs 52.2g
  • Sugars 6.3g
  • Fibre 9.2g
  • Protein 38.7g
  • Salt 2.1g
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