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Vegetarian mushroom chilli

Published: January 5, 2021 at 9:20 PM

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Serves 4

Easy

Total time: 35 mins

A star rating of 4 out of 5.2 ratingsRate

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Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal

Gluten free

Vegetarian

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Try this vegetarian mushroom chilli, then check out more of our best vegetarian recipes. If you are going flexitarian, then also try our classic Tex-Mex chilli con carne .

Ingredients

Nutrition

• vegetable oil

• 1 tbsp ground cumin

• 1 tbsp ground coriander

• 2 tsp smoked paprika

• 1 tsp chilli powder

• 500g mushrooms

  cut into pieces (a mix of portobello, chestnut and button

• 2 cloves garlic

  sliced

• 400g tin chopped tomatoes

• 400g tin kidney beans

  drained and rinsed

• 4 tbsp half-fat soured cream

• 1/2 lime

  zested and juiced

• cooked basmati and wild rice

  to serve

Nutrition: per serving

• kcal180

  low

• fat6.4g

• saturates0.3g

• carbs14.9g

• sugars6.2g

• fibre8.7g

• protein11.2g

  high

• salt0.1g

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Method

• step 1

  Heat 2 tsp vegetable oil in a pan and add the spices.

• step 2

  Fry for 1 minute then add the mushrooms and fry for 2-3 minutes.

• step 3

  Add the sliced garlic and fry for another minute.

• step 4

  Tip in the chopped tomatoes, half a tin of water and the kidney beans. Season and bring to a boil.

• step 5

  Lower the heat and simmer for 20 minutes until thickened.

• step 6

  In a small bowl, mix the soured cream, lime zest and juice with 1 tbsp of water.

• step 7

  Serve the chilli with basmati and wild rice, and a drizzle of the soured cream.

Try three more vegetarian chillis:

Slow cooker black bean chilli

Check out our easy slow-cooker chilli with black beans and fiery chipotle chilli paste. This is a low-calorie veggie recipe that the whole family will love

Vegan chilli

A sweet 'n' smoky chilli NON carne recipe (see what we did there?) with vegan mince, two types of bean and plenty of spices for added kick. For a truly vegan chilli look for vegan mince here, or use Quorn for a veggie chilli (contains egg white).

Sweet potato chilli con carne

Our low calorie veggie chilli is under 500 calories and packed with flavour from the sweet potato and quinoa – a perfect warming midweek meal.

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A star rating of 4 out of 5.2 ratings

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