A white plate topped with a chickpea and paneer curry with two chapatis on the side

18 high-protein vegetarian meals

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It can be tricky for vegetarians and vegans to get the daily fix of protein, but we've used protein-rich ingredients to create halloumi wraps, tofu tacos, mushroom chilli and more

Looking for high-protein vegetarian meals? Want to know the best sources of vegetarian protein? Try our ideas below, then check out our high-protein vegan meals. Or try out dishes from around the world with our global vegetarian recipes.**

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Then check out our vegan protein balls, energy granola bars and high-protein meals. For more healthy recipe inspiration, check out our anti-inflammatory recipes.

High-protein vegetarian recipes

Paneer and chickpea curry

This one-pan curry is a quick, healthy and easy midweek meal that's stacked with protein, thanks to the chickpeas. Using a tikka paste takes any effort out of dinner but adds lots of flavour.

A white plate topped with a chickpea and paneer curry with two chapatis on the side

Vegetarian lentil bolognese

This Puy lentil bolognese is a great vegetarian alternative for when you don't want to use a meat substitute but still want a substantial meal. Plus, it's easy to make and healthy.

Puy lentil bolognese in a bowl

Turmeric and ginger butter bean stew

Nourish yourself with a big bowl of our butter bean and kale stew with a zingy ginger, turmeric and creamy coconut milk broth.

A silver pan and white bowl filled with butter beans, green kale and a yellow broth

Light paneer curry

Cook this veg-heavy curry for a healthy vegetarian meal. The peas add extra protein while ginger and plum tomatoes make a light, fragrant sauce.

two plates of paneer curry with rice

Miso tofu soup

This silken tofu and miso soup is nourishing, smooth and speedy, too. Don't forget the perfectly soft-boiled egg for an extra protein hit.

Two white bowls filled with noodles, green vegetable and eggs with a bright orange yolk

Healthy spinach omelette

A healthy veggie lunch that’s high in protein, this veggie omelette is topped with creamed spinach and juicy cherry tomatoes.

Omelette Stuffed with Spinach with Tomatoes on the Side

Butternut squash dhal with eggs and crispy onions

Lentils are the star of the show in this protein-rich dhal with lightly toasted spices, coconut milk, eggs and crispy onions.

Butternut Squash and Coconut Dahl topped with Jammy Eggs and Crispy Onions

Caribbean black bean curry

Bring together spices, condiments and herbs to transform humble black beans into a punchy Caribbean-style curry.

a silver pan with a wooden handle on a white wooden chopping board filled with pan of a bright-red coloured curry

Halloumi and Greek salad wraps

Not only is salty halloumi a satisfying veggie wrap filling, it's also a delicious source of protein. Serve with a bright salad for a quick, nutritious midweek meal.

Halloumi Wraps With Greek Salad

Gochujang roast sweet potato with mixed grain salad

Pack plenty of protein into this low-calorie vegetarian salad. The mixed grains boast a wealth of protein and taste delicious with roasted sweet potatoes, radishes, cucumber and a punchy Korean dressing.

Sweet Potato Salad Recipe With Mixed Grains

Pulled mushroom tacos

Oyster mushrooms have a meaty texture and mild flavour, and soak up the bold flavours of the miso and chilli sauce. Make these speedy pulled mushroom tacos for an ideal work from home lunch.

A feast of shredded oyster mushroom, miso and chilli tacos with other toppings on the side

Vegetable omelette

Jazz your omelette up with grated courgette, kale, peas and chilli flakes for an easy, high-protein lunch or brunch.

Omelette Filled with Green Vegetables on a Plate with Tomatoes

Quick quinoa and black bean vegan chilli

The quinoa and black beans in this chilli recipe are both high in protein. Combined they make a filling, protein-packed vegan chilli.

Easy Vegan Chilli Recipe with Quinoa

Stir-fried tofu noodles

Tofu adds plant-based protein to this easy veggie stir-fry that's packed with nutrients.

Tofu Stir Fry Noodles

Mushroom chilli with lime soured cream

Try our healthy twist on a family classic, chilli con carne. Kidney beans are not only vegetarian and low-calorie, they are one of the best sources for plant-based protein.

Vegetarian Chilli Con Carne Recipe

Scrambled eggs

Make the perfect scrambled eggs every time and achieve a soft, creamy texture – they're delicious served over buttered toast for a quick and easy breakfast.

A plate of scrambled eggs on a slice of sourdough with a knife and fork and cup of coffee on a piece of blue fabric

Cajun tofu tacos

Tofu is a brilliant source of protein and doesn't have to be a boring replacement for meat. This recipe for cajun tofu tacos is vegan, low-calorie and only needs 30 minutes of cooking time.

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Easy Tofu Recipes For Best Tofu And How To Cook Tofu

Gigantes plaki (Greek baked beans)

Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories.

A large dish of Greek baked beans with bread on the side

Authors

Isabella Keeling - Deputy health editorDeputy health editor

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