Coronation Salad Recipe with Chickpea and Apple

Coronation chickpea and apple salad

  • serves 4
  • Easy

Make this classic lunch favourite vegetarian by replacing the chicken with chickpeas. Refreshing, crunchy and full of flavour, this easy salad recipe is ready in just 20 minutes

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*This recipe is gluten-free according to industry standards

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Ingredients

  • spring onions 4, chopped
  • celery 2 sticks, sliced on the diagonal
  • green apples 2, diced
  • golden sultanas 2 tbsp
  • chickpeas 400g tin, rinsed and drained
  • coriander ½ a bunch, chopped
  • Little Gems 2, leaves separated

DRESSING

  • curry paste (any Indian one will work) 2 tsp
  • mango chutney 2 tbsp, chopped if chunky
  • greek yogurt 3 tbsp
  • lime 1, juiced

Method

  • Step 1

    Mix together the dressing ingredients until well combined.

  • Step 2

    Add to the rest of the salad ingredients, except the lettuce leaves (and reserve some coriander for garnishing), and toss with some seasoning. Arrange the lettuce leaves on a plate and pile the salad on top. Finish by sprinkling over the rest of the coriander.

Check out our best chickpea recipes here...

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Nutritional Information

  • Kcals 223
  • Fat 6.2g
  • Saturates 2.5g
  • Carbs 30g
  • Sugars 20.7g
  • Fibre 6.4g
  • Protein 8.6g
  • Salt 0.5g
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