Coronation chickpea and apple salad

Name: Coronation chickpea and apple salad
Total time: 20 min
Yield: Serves 4
Ingredients: 4 spring onions chopped; 2 sticks celery sliced on the diagonal; 2 green apples diced; 2 tbsp golden sultanas; 400g tin chickpeas rinsed and drained; ½ a bunch coriander chopped; 2 Little Gems leaves separated; 2 tsp curry paste (any Indian one will work); 2 tbsp mango chutney chopped if chunky; 3 tbsp greek yogurt; 1 lime juiced

Published: May 13, 2019 at 4:26 PM

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Serves 4

Easy

Total time: 20 mins

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Make this classic lunch favourite vegetarian by replacing the chicken with chickpeas. Refreshing, crunchy and full of flavour, this easy salad recipe is ready in just 20 minutes

Gluten free

Vegetarian

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Alternatives

Complete the dish

Try this coronation chickpea salad, then check out our chickpea salad and wedge salad. Also try our coronation chicken and coronation chicken sandwich.

*This recipe is gluten-free according to industry standards

Ingredients

Nutrition

4 spring onions

chopped
2 sticks celery

sliced on the diagonal
2 green apples

diced
2 tbsp golden sultanas
400g tin chickpeas

rinsed and drained
½ a bunch coriander

chopped
2 Little Gems

leaves separated

DRESSING

2 tsp curry paste (any Indian one will work)
2 tbsp mango chutney

chopped if chunky
3 tbsp greek yogurt
1 lime

juiced

Nutrition: per serving

kcal223

low
fat6.2g
saturates2.5g
carbs30g
sugars20.7g
fibre6.4g
protein8.6g
salt0.5g

Method

step 1

Mix together the dressing ingredients until well combined.
step 2

Add to the rest of the salad ingredients, except the lettuce leaves (and reserve some coriander for garnishing), and toss with some seasoning. Arrange the lettuce leaves on a plate and pile the salad on top. Finish by sprinkling over the rest of the coriander.

Check out our best chickpea recipes here...

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