Chickpea Salad Bowl Recipe

Chickpea salad

Name: Chickpea salad
Total time: 15 min
Yield: Serves 2
Ingredients: 400g tin chickpeas; ½ small red onion finely sliced; ½ tsp cumin seeds toasted; 1 red chilli finely chopped; olive oil; 1 tbsp red wine vinegar; 150g long-stemmed broccoli chopped and blanched; 2 large from a jar roasted red peppers chopped; 100g feta crumbled; ½ a small bunch flat-leaf parsley chopped

Janine Ratcliffe

Published: November 17, 2015 at 8:22 AM

Save recipe

Serves 2

Easy

Total time: 15 mins

0 reviews

loading...

Get 5 months for £5 when you subscribe today

Our vegetarian big bowl chickpea salad is packed with nutritious ingredients for a healthy lunch or speedy supper

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Ingredients

Nutrition

400g tin chickpeas
½ small red onion

finely sliced
½ tsp cumin seeds

toasted
1 red chilli

finely chopped
olive oil
1 tbsp red wine vinegar
150g long-stemmed broccoli

chopped and blanched
2 large from a jar roasted red peppers

chopped
100g feta

crumbled
½ a small bunch flat-leaf parsley

chopped

Nutrition: per serving

kcal427
fat25.6g
saturates8.9g
carbs24g
fibre9.6g
protein20.2g
salt2.5g

Method

step 1

Heat the chickpeas through in their liquid, then drain well and toss with the onion, cumin, chilli, 2 tbsp olive oil, and vinegar. Add the broccoli and peppers, season and toss. Divide between bowls then scatter over the feta and parsley.

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating