Butternut Squash and Butterbean Stew Recipe with Yogurt

Butter bean and butternut squash ragout with yogurt and hot mint oil

  • serves 4
  • Easy

Whether you're vegetarian or not, this is the kind of dish that will satisfy anyone. Gentle spicing helps to lift the sauce, and the yogurt and mint oil make it the kind of dish perfect for dipping hunks of bread into

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Ingredients

  • vegetable oil 2 tbsp
  • onion 1 large, diced
  • butternut squash 500g, peeled and diced
  • garlic 4 large cloves, thinly sliced
  • ground cinnamon 1 tsp
  • ground turmeric 1 tsp
  • cumin seeds 2 tsp
  • dried chilli flakes 1 tsp
  • passata 650g
  • caster sugar 1 tsp
  • butter beans 2 x 400g tins, drained and rinsed
  • flat-leaf parsley a small bunch, roughly chopped
  • dried mint 1 tbsp
  • natural yogurt to serve

Method

  • Step 1

    Heat 1 tbsp of oil in a large lidded pan over a medium heat and cook the onion for 10 minutes until soft, without browning, then add the diced squash and garlic. Cook for 8-10 minutes until softening at the edges. Add the spices, coat everything well, stirring for a minute or so. Season generously, then add in the passata, sugar and 250ml of water. Stir, cover with a lid, reduce the heat and cook gently for 20-25 minutes (stirring occasionally and adding a splash of water if it begins to look a little dry) or until the squash has cooked through.

  • Step 2

    Remove the lid, stir well and add the beans, and most of the parsley.

  • Step 3

    In a separate small pan, heat 1 tbsp of oil and the dried mint over a medium heat for a few minutes, ensuring it doesn’t burn, then remove from the heat and set aside.

  • Step 4

    Serve the stew with dollops of yogurt, scattering over the remaining parsley and the hot mint oil.

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Nutritional Information

  • Kcals 317
  • Fat 9.8g
  • Saturates 0.7g
  • Carbs 38.3g
  • Sugars 18.4g
  • Fibre 12.7g
  • Protein 12.5g
  • Salt 0.2g
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