Orzo Pasta Salad Recipe

Orzo deli salad

  • serves 2
  • Easy

Check out this super simple orzo salad recipe with crunchy red onion and sweet SunBlush tomatoes. This vegan salad recipe is easy to make and low in calories


Try this orzo deli salad, then check out our Greek saladNiçoise salad and Sicilian salad.



  • red onion ½ small, finely sliced
  • red wine vinegar 2 tbsp
  • caster sugar a pinch
  • orzo 100g (or other small pasta shapes)
  • olive oil 2 tbsp
  • roasted red peppers 2, chopped
  • kalamata olives 12, halved and pitted
  • artichoke hearts ½ small jar, drained and cut into wedges
  • SunBlush tomatoes 6, chopped
  • basil a large handful, shredded


  • Step 1

    Toss the onion with the vinegar and sugar, and leave to sit while you cook the pasta. Cook the orzo following pack instructions, then drain really well.

  • Step 2

    Add the olive oil and some seasoning to the onion, then tip in the orzo and all the veg, and toss. Add the basil and toss again.

Check out more of our vegan recipes here...

Easy Soba Noodle Recipe with Hummus and Kale served on a dark metal dish on a dark blue table

Nutritional Information

  • Kcals 279
  • Fat 16.1g
  • Saturates 2.4g
  • Carbs 21.7g
  • Sugars 4.2g
  • Fibre 6.1g
  • Protein 8.8g
  • Salt 2.8g