Golden milk bircher
- Nadine Brown
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Serves 4
Easy
Prep: 10 mins
plus resting
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Start your day right with a vegan breakfast bowl, made with oats and nut milk. It comes laced with golden turmeric for a hit of colour and an anti-inflammatory boost
Vegan
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Berry and nut butter porridge
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Savoury porridge with ginger and chilli oil
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Make this golden milk bircher, then check out bircher muesli, overnight oats, overnight protein oats and more vegan breakfast recipes. Also read our guide on what are chia seeds for advice on where to buy this ingredient online for the bircher.
You can replace the ground turmeric with 1 tsp of finely grated fresh turmeric – wear gloves when preparing to avoid staining your fingers.
Cook’s tip: Boost your plant points
"This recipe is already packed with plants, but for even more, why not add a seedy sprinkle at the end and some coconut yogurt?"
Note these changes to the recipe will alter the nutritional information displayed.
Here are more ways to boost your plant points and plant-packed recipes.
Golden milk bircher recipe
Ingredients
Nutrition
-
100g porridge oats
-
40g chia seeds
-
1 tbsp ground turmeric
-
1 tsp ground ginger
-
1 tsp ground cinnamon
-
¼ tsp ground black pepper
-
¼ tsp ground cardamom
-
400ml nut milk (we used almond)
-
60g dairy-free coconut yogurt
plus extra to serve
-
1 tbsp maple syrup
plus extra to drizzle
-
2 Golden Delicious apples
1 cored and grated with the peel left on, 1 cut into batons
-
10g toasted coconut flakes
-
2 tbsp pomegranate seeds
(optional)
Nutrition: per serving
- kcal210
- fat8.5g
- saturates2.4g
- carbs23.7g
- sugars5.5g
- fibre7g
- protein6.1g
- salt0.2g
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Method
-
step 1
Combine the oats, chia seeds and spices in a large bowl. Stir in the milk, yogurt, grated apple and maple syrup, and leave for at least 1 hr or overnight.
-
step 2
Serve topped with extra yogurt, a scattering of coconut flakes, the apple batons, a drizzle of maple syrup and some pomegranate seeds, if you like.
Discover more turmeric recipes
Authors
Nadine Brown
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