Ingredients
- cooked mixed grains 250g microwavable pack
- baby spinach 50g, chopped
- cumin seeds ½ tsp, toasted
- red onion ¼, finely chopped
- lemon ½, juiced
- olive oil 1 tbsp
- falafel 200g pack (we like Cauldron)
- avocado ½, sliced
- cooked beetroot 100g, diced
- hummus 4 tbsp
- dill a small handful of chopped
Method
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Step 1
Heat the mixed grains following pack instructions then tip into a bowl. Add the spinach, cumin seeds, red onion, lemon juice and olive oil. Season and toss together.
-
Step 2
Tip into 2 shallow bowls. Heat the falafel and divide between the bowls along with the avocado, beetroot and hummus. Scatter with dill to serve.
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Nutritional Information
- Kcals 859
- Fat 48.7g
- Saturates 5.1g
- Carbs 75g
- Sugars 11.1g
- Fibre 18.2g
- Protein 21g
- Salt 2.3g