Falafel, beetroot and hummus grain bowl
Published: April 23, 2018 at 2:00 PM
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Serves 2
Easy
Total time: 25 mins
0 reviews
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Check out this colourful vegan bowl with fragrant falafel, crunchy beets and warm grains. This easy recipe is a simple yet stylish midweek meal for two
Vegan
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Make this falafel and hummus bowl, then check out our falafel burgers, falafel wrap, homemade falafel and Syrian falafel.
Looking for more bowl food ideas? Try our salmon poke bowl, vegan buddha bowl, aubergine teriyaki bowl, buddha bowls with sweet potato and chickpeas and vegan burrito bowl, plus plenty more.
Ingredients
Nutrition
-
250g microwavable pack cooked mixed grains
-
50g baby spinach
chopped
-
½ tsp cumin seeds
toasted
-
¼ red onion
finely chopped
-
½ lemon
juiced
-
1 tbsp olive oil
-
200g pack (we like Cauldron) falafel
-
½ avocado
sliced
-
100g cooked beetroot
diced
-
4 tbsp hummus
-
a small handful of chopped dill
Nutrition: per serving
- kcal859
- fat48.7g
- saturates5.1g
- carbs75g
- sugars11.1g
- fibre18.2g
- protein21g
- salt2.3g
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Method
-
step 1
Heat the mixed grains following pack instructions then tip into a bowl. Add the spinach, cumin seeds, red onion, lemon juice and olive oil. Season and toss together.
-
step 2
Tip into 2 shallow bowls. Heat the falafel and divide between the bowls along with the avocado, beetroot and hummus. Scatter with dill to serve.
Watch our 20-second video for the easiest way to stone an avocado...
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