Olive Magazine
Falafel, Beetroot, Hummus and Grains in a Bowl

Falafel, beetroot and hummus grain bowl

Published: April 23, 2018 at 2:00 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Check out this colourful vegan bowl with fragrant falafel, crunchy beets and warm grains. This easy recipe is a simple yet stylish midweek meal for two

  • Vegan
Nutrition:
NutrientUnit
kcal859
fat48.7g
saturates5.1g
carbs75g
sugars11.1g
fibre18.2g
protein21g
salt2.3g
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Make this falafel and hummus bowl, then check out our falafel burgers, homemade falafel and Syrian falafel.

Looking for more bowl food ideas? Try our salmon poke bowl, vegan buddha bowl, aubergine teriyaki bowl and vegan burrito bowl, plus plenty more.

Ingredients

  • 250g microwavable pack cooked mixed grains
  • 50g baby spinach, chopped
  • ½ tsp cumin seeds, toasted
  • ¼ red onion, finely chopped
  • ½ lemon, juiced
  • 1 tbsp olive oil
  • 200g pack (we like Cauldron) falafel
  • ½ avocado, sliced
  • 100g cooked beetroot, diced
  • 4 tbsp hummus
  • a small handful of chopped dill

Method

  • STEP 1

    Heat the mixed grains following pack instructions then tip into a bowl. Add the spinach, cumin seeds, red onion, lemon juice and olive oil. Season and toss together.

  • STEP 2

    Tip into 2 shallow bowls. Heat the falafel and divide between the bowls along with the avocado, beetroot and hummus. Scatter with dill to serve.

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