Buddha bowls with shredded sprouts

Name: Buddha bowls with shredded sprouts
Total time: 20 min
Yield: Serves 4
Ingredients: olive oil; 1 lemon, zested and juiced; 1 tbsp Dijon or wholegrain mustard; 400g cooked quinoa or couscous; a handful of each coriander and mint, chopped; 2 carrots, peeled and shredded; 400g tin pinto, borlotti beans or chickpeas, rinsed and drained; 12 brussels sprouts, trimmed and finely sliced; 2 cooked beetroot, cubed; 2 red peppers, seeded and diced; 2 tbsp sunflower or pumpkin seeds, toasted

Preparation and cooking time
- Total time20 mins
Easy
Serves 4

Ingredients

olive oil
1 lemon, zested and juiced
1 tbsp Dijon or wholegrain mustard
400g cooked quinoa or couscous
a handful of each coriander and mint, chopped
2 carrots, peeled and shredded
400g tin pinto, borlotti beans or chickpeas, rinsed and drained
12 brussels sprouts, trimmed and finely sliced
2 cooked beetroot, cubed
2 red peppers, seeded and diced
2 tbsp sunflower or pumpkin seeds, toasted

Method

STEP 1
Whisk 1 tbsp oil, lemon zest and juice, mustard and season well. Toss half the dressing with the cooked quinoa and the chopped herbs. Divide between four bowls. Top with the carrot, beans, sprouts, beetroot and pepper in piles on top of the quinoa. Spoon over the remaining dressing and scatter with the seeds to serve.