Garam Masala Roast Brussels Sprouts Recipe

Garam masala roast brussels sprouts

  • serves 4 as a side
  • Easy

Liven up your Christmas dinner or winter meal with this amazing spicy Indian take on our humble brussels sprouts! The home-made garam masala is delicious and can be used as a final sprinkle in any curry recipe


Make these roast sprouts with garam masala, then check out our Brussels sprouts with bacon and chestnuts, sprouts with ginger and orange, deep-fried Brussels sprouts and more Brussels sprouts recipes.



  • brussels sprouts 450g, trimmed and halved
  • oil
  • garam masala (see below) 3 tsp


  • cinnamon stick 1
  • cardamom 1 tbsp , seeds released from the pods
  • cumin seeds 1 tsp
  • black peppercorns 1 tsp
  • cloves 6
  • nutmeg grated to make 1 tsp
  • ground ginger 1 tsp


  • Step 1

    To make the garam masala, grind all the spices together in a spice grinder or coffee grinder. Store in an airtight container.

  • Step 2

    Heat the oven to 200C/fan 180C/gas 6. Tip the sprouts into a bowl, add 2 tbsp oil, plenty of seasoning and the garam masala. Tip the lot onto a baking sheet with an edge and roast for 30-35 minutes or until the sprouts are crisped and browned at the edges. Sprinkle with a little more garam masala. Store the leftover spice mix for up to 3 months.

Check out our best ever veggie sides for Christmas

sprouts with ginger and orange

Nutritional Information

  • Kcals 116
  • Fat 7.4g
  • Carbs 5g
  • Fibre 6.2g
  • Protein 4.2g
  • Salt 0.1g