Olive Magazine
Garam Masala Roast Brussels Sprouts Recipe

Garam masala roast brussels sprouts

Published: October 8, 2015 at 6:52 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4 as a side

Liven up your Christmas dinner or winter meal with this amazing spicy Indian take on our humble brussels sprouts! The home-made garam masala is delicious and can be used as a final sprinkle in any curry recipe

  • Vegetarian
Nutrition:
NutrientUnit
kcal116
fat7.4g
carbs5g
fibre6.2g
protein4.2g
salt0.1g
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Ingredients

  • 450g brussels sprouts, trimmed and halved
  • oil
  • (see below) 3 tsp garam masala

GARAM MASALA

  • 1 cinnamon stick
  • 1 tbsp  cardamom, seeds released from the pods
  • 1 tsp cumin seeds
  • 1 tsp black peppercorns
  • 6 cloves
  • grated to make 1 tsp nutmeg
  • 1 tsp ground ginger

Method

  • STEP 1

    To make the garam masala, grind all the spices together in a spice grinder or coffee grinder. Store in an airtight container.

  • STEP 2

    Heat the oven to 200C/fan 180C/gas 6. Tip the sprouts into a bowl, add 2 tbsp oil, plenty of seasoning and the garam masala. Tip the lot onto a baking sheet with an edge and roast for 30-35 minutes or until the sprouts are crisped and browned at the edges. Sprinkle with a little more garam masala. Store the leftover spice mix for up to 3 months.

Check out our best ever veggie sides for Christmas

sprouts with ginger and orange
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