Make these sprouts with ginger and orange, then check out our Brussels sprouts with bacon and chestnuts, roast sprouts, deep-fried Brussels sprouts and more Brussels sprouts recipes.
Ingredients
- brussel sprouts 1.2kg, trimmed and halved
- ginger grated to make 2 tbsp
- oranges 2, zested and juiced
- butter 100g
- soy sauce 2 tbsp
Method
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Step 1
Bring a large pan of water to a simmer and add a big pinch of salt. Add the sprouts and blanch for 3-4 minutes until they’re bright green and tender, but still have bite. Drain well. Mash the ginger, orange zest, and butter with plenty of seasoning. Tip into a frying pan and let it melt for a minute.
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Step 2
Add the sprouts and toss to coat in the butter. Fry for 5-10 minutes until the edges are starting to turn golden brown. Add the orange juice and soy and simmer until the sauce coats the sprouts.
Nutritional Information
- Kcals 135
- Fat 9.8g
- Saturates 5.6g
- Carbs 5.5g
- Sugars 4.8g
- Fibre 5g
- Protein 3.7g
- Salt 0.6g