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Deep-fried Brussels sprouts
Published: December 7, 2015 at 10:04 AM
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Serves 4 as a snack
A little effort
Total time: 30 mins
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This simple recipe for deep-fried sprouts with a sweet and savoury dressing makes a great snack or side - a delicious way to get this festive tradition in this Christmas
Vegetarian
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Make these deep-fried sprouts, then check out our Brussels sprouts with bacon and chestnuts, air-fryer brussels sprouts, sprouts with ginger and orange, roast sprouts and brussels sprouts gratin.
Ingredients
Nutrition
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100ml orange juice
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2 tbsp honey
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100ml soy sauce
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for frying oil
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400g brussels sprouts
trimmed and quartered
Nutrition: per serving
- kcal158
- fat6.9g
- saturates0.9g
- carbs16.7g
- fibre5.5g
- protein4.4g
- salt4.6g
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Method
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step 1
Heat the orange juice and honey in a small pan until reduced by half, then add the soy sauce and stir and bubble for a few minutes until slightly thickened. Leave to cool while you fry the sprouts.
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step 2
Heat a pan of oil no more than 1/3 full, to 180C, or until a cube of bread browns in 30 seconds. When hot, add the sprouts in small batches and fry for 2-3 minutes until golden-dark brown. They might spit a little when you put them in, so stand back for a few seconds. Scoop out with a slotted spoon and drain on kitchen paper before tossing them with a drizzle of sauce and a pinch of salt.
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