Make these deep-fried sprouts, then check out our Brussels sprouts with bacon and chestnuts, sprouts with ginger and orange, roast sprouts and more Brussels sprouts recipes.
Ingredients
- orange juice 100ml
- honey 2 tbsp
- soy sauce 100ml
- oil for frying
- brussels sprouts 400g, trimmed and quartered
Method
-
Step 1
Heat the orange juice and honey in a small pan until reduced by half, then add the soy sauce and stir and bubble for a few minutes until slightly thickened. Leave to cool while you fry the sprouts.
-
Step 2
Heat a pan of oil no more than 1/3 full, to 180C, or until a cube of bread browns in 30 seconds. When hot, add the sprouts in small batches and fry for 2-3 minutes until golden-dark brown. They might spit a little when you put them in, so stand back for a few seconds. Scoop out with a slotted spoon and drain on kitchen paper before tossing them with a drizzle of sauce and a pinch of salt.
Nutritional Information
- Kcals 158
- Fat 6.9g
- Saturates 0.9g
- Carbs 16.7g
- Fibre 5.5g
- Protein 4.4g
- Salt 4.6g
