Deep-Fried Brussels Sprouts Recipe

Deep-fried sprouts

  • serves 4 as a snack
  • A little effort

This simple recipe for deep-fried sprouts with a sweet and savoury dressing makes a great snack or side - a delicious way to get this festive tradition in this Christmas

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Ingredients

  • orange juice 100ml
  • honey 2 tbsp 
  • soy sauce 100ml
  • oil for frying 
  • brussels sprouts 400g, trimmed and quartered

Method

  • Step 1

    Heat the orange juice and honey in a small pan until reduced by half, then add the soy sauce and stir and bubble for a few minutes until slightly thickened. Leave to cool while you fry the sprouts.

  • Step 2

    Heat a pan of oil no more than 1/3 full, to 180C, or until a cube of bread browns in 30 seconds. When hot, add the sprouts in small batches and fry for 2-3 minutes until golden-dark brown. They might spit a little when you put them in, so stand back for a few seconds. Scoop out with a slotted spoon and drain on kitchen paper before tossing them with a drizzle of sauce and a pinch of salt.

Nutritional Information

  • Kcals 158
  • Fat 6.9g
  • Saturates 0.9g
  • Carbs 16.7g
  • Fibre 5.5g
  • Protein 4.4g
  • Salt 4.6g
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