Olive Magazine
Deep-Fried Brussels Sprouts Recipe

Deep-fried Brussels sprouts

Published: December 7, 2015 at 10:04 am
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 4 as a snack

This simple recipe for deep-fried sprouts with a sweet and savoury dressing makes a great snack or side - a delicious way to get this festive tradition in this Christmas

  • Vegetarian
Nutrition:
NutrientUnit
kcal158
fat6.9g
saturates0.9g
carbs16.7g
fibre5.5g
protein4.4g
salt4.6g
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Ingredients

  • 100ml orange juice
  • 2 tbsp  honey
  • 100ml soy sauce
  • for frying  oil
  • 400g brussels sprouts, trimmed and quartered

Method

  • STEP 1

    Heat the orange juice and honey in a small pan until reduced by half, then add the soy sauce and stir and bubble for a few minutes until slightly thickened. Leave to cool while you fry the sprouts.

  • STEP 2

    Heat a pan of oil no more than 1/3 full, to 180C, or until a cube of bread browns in 30 seconds. When hot, add the sprouts in small batches and fry for 2-3 minutes until golden-dark brown. They might spit a little when you put them in, so stand back for a few seconds. Scoop out with a slotted spoon and drain on kitchen paper before tossing them with a drizzle of sauce and a pinch of salt.

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