Soy and sesame sautéed sprouts
Serves 6 as a side
Easy
Total time:
This Asian soy and sesame twist on sprouts makes a great alternative way to serve this unloved veg
Skip to ingredients
- 500g sprouts
- olive oil
- 1 clove garliccrushed
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 tbsp white sesame seedstoasted
- 1 tbsp black sesame seeds
Nutrition: per serving
- kcal76
- fat4.2g
- saturates0.7g
- carbs3.6g
- fibre4.9g
- protein3.6g
- salt0.5g
Method
step 1
Halve and trim the sprouts and steam them for 2 minutes. Drain really well. Heat a little olive oil in a wok or large frying pan, add the sprouts, stir-fry until they are tender and browned at the edges, about 5-10 minutes. Add the garlic and cook for 1 minute, then add the soy sauce and sesame oil and toss together. Add the sesame seeds and season well.
