Olive Magazine
Brussels Sprouts Recipe with Sesame

Soy and sesame sautéed sprouts

Published: November 30, 2015 at 8:33 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 6 as a side

This Asian soy and sesame twist on sprouts makes a great alternative way to serve this unloved veg

  • Vegetarian
Nutrition:
NutrientUnit
kcal76
fat4.2g
saturates0.7g
carbs3.6g
fibre4.9g
protein3.6g
salt0.5g
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Make these soy and sesame sautéed sprouts, then check out our Brussels sprouts with bacon and chestnuts, roast sprouts, deep-fried Brussels sprouts and more Brussels sprouts recipes.

Ingredients

  • 500g sprouts
  • olive oil
  • 1 clove garlic, crushed
  • 1 tbsp soy sauce
  • 2 tsp sesame oil
  • 1 tbsp white sesame seeds, toasted
  • 1 tbsp black sesame seeds

Method

  • STEP 1

    Halve and trim the sprouts and steam them for 2 minutes. Drain really well. Heat a little olive oil in a wok or large frying pan, add the sprouts, stir-fry until they are tender and browned at the edges, about 5-10 minutes. Add the garlic and cook for 1 minute, then add the soy sauce and sesame oil and toss together. Add the sesame seeds and season well.

Check out our best ever veggie sides for Christmas

Garam masala roast brussels sprouts
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