Make these soy and sesame sautéed sprouts, then check out our Brussels sprouts with bacon and chestnuts, roast sprouts, deep-fried Brussels sprouts and more Brussels sprouts recipes.
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Ingredients
- sprouts 500g
- olive oil
- garlic 1 clove, crushed
- soy sauce 1 tbsp
- sesame oil 2 tsp
- white sesame seeds 1 tbsp, toasted
- black sesame seeds 1 tbsp
Method
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Step 1
Halve and trim the sprouts and steam them for 2 minutes. Drain really well. Heat a little olive oil in a wok or large frying pan, add the sprouts, stir-fry until they are tender and browned at the edges, about 5-10 minutes. Add the garlic and cook for 1 minute, then add the soy sauce and sesame oil and toss together. Add the sesame seeds and season well.
Check out our best ever veggie sides for Christmas
Nutritional Information
- Kcals 76
- Fat 4.2g
- Saturates 0.7g
- Carbs 3.6g
- Fibre 4.9g
- Protein 3.6g
- Salt 0.5g
