Brussels Sprouts Recipe with Sesame

Soy and sesame sautéed sprouts

  • serves 6 as a side
  • Easy

This Asian soy and sesame twist on sprouts makes a great alternative way to serve this unloved veg


Make these soy and sesame sautéed sprouts, then check out our Brussels sprouts with bacon and chestnuts, roast sprouts, deep-fried Brussels sprouts and more Brussels sprouts recipes.



  • sprouts 500g
  • olive oil
  • garlic 1 clove, crushed
  • soy sauce 1 tbsp
  • sesame oil 2 tsp
  • white sesame seeds 1 tbsp, toasted
  • black sesame seeds 1 tbsp


  • Step 1

    Halve and trim the sprouts and steam them for 2 minutes. Drain really well. Heat a little olive oil in a wok or large frying pan, add the sprouts, stir-fry until they are tender and browned at the edges, about 5-10 minutes. Add the garlic and cook for 1 minute, then add the soy sauce and sesame oil and toss together. Add the sesame seeds and season well.

Check out our best ever veggie sides for Christmas

Garam masala roast brussels sprouts

Nutritional Information

  • Kcals 76
  • Fat 4.2g
  • Saturates 0.7g
  • Carbs 3.6g
  • Fibre 4.9g
  • Protein 3.6g
  • Salt 0.5g