Brussels Sprouts Recipe with Sesame

Soy and sesame sprouts

  • serves 6 as a side
  • Easy

This Asian soy and sesame twist on sprouts makes a great alternative way to serve this unloved veg



  • sprouts 500g
  • olive oil
  • garlic 1 clove, crushed
  • soy sauce 1 tbsp
  • sesame oil 2 tsp
  • white sesame seeds 1 tbsp, toasted
  • black sesame seeds 1 tbsp


  • Step 1

    Halve and trim the sprouts and steam them for 2 minutes. Drain really well. Heat a little olive oil in a wok or large frying pan, add the sprouts, stir-fry until they are tender and browned at the edges, about 5-10 minutes. Add the garlic and cook for 1 minute, then add the soy sauce and sesame oil and toss together. Add the sesame seeds and season well.

Check out our best ever veggie sides for Christmas recipes here

Garam masala roast brussels sprouts

Nutritional Information

  • Kcals 76
  • Fat 4.2g
  • Saturates 0.7g
  • Carbs 3.6g
  • Fibre 4.9g
  • Protein 3.6g
  • Salt 0.5g