Linguine with smoky paprika prawns

Name: Linguine with smoky paprika prawns
Total time: 15 min
Yield: Serves 2
Cuisine: Italian
Ingredients: 150g linguine; 1 clove garlic crushed; olive oil; a good pinch chilli flakes; 1/4 tsp smoked paprika; 200g raw peeled prawns; 1/2 lemon juiced; a handful flat-leaf parsley chopped

Published: October 21, 2016 at 10:13 AM

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Serves 2

Easy

Total time: 15 mins

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This hot and spicy seafood pasta is super quick and easy to make. Coming in at just under 500 calories per serving, it's also a great low cal mid-week meal idea

Low calorie

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Alternatives

Complete the dish

Try this linguine with smoky prawns, then check out our seafood linguine, crab linguine, smoked salmon pasta and spicy prawn linguine.

Ingredients

Nutrition

150g linguine
1 clove garlic

crushed
olive oil
a good pinch chilli flakes
1/4 tsp smoked paprika
200g raw peeled prawns
1/2 lemon

juiced
a handful flat-leaf parsley

chopped

Nutrition: per serving

kcal483

low
fat13.2g
saturates1.9g
carbs60.7g
sugars2g
fibre4.7g
protein28.2g
salt0.6g

Method

step 1

Cook the linguine in boiling salted water until tender. Drain, keeping a cup of the cooking water.
step 2

Meanwhile, cook the garlic gently in 2 tbsp olive oil for 3 minutes. Add the chilli flakes and paprika and stir for a minute then tip in the prawns. Cook for 2-3 minutes until pink and just cooked through.
step 3

Add the lemon juice, drained linguine and a few tbsp of the pasta cooking water. Season and toss everything together, then stir through the parsley and serve.

Looking for other healthy pasta ideas, check out more exciting recipes here..

Prawn linguine recipe with 'nduja

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