Brussels Sprout Salad Recipe

Shredded Brussels sprouts salad

  • serves 4
  • Easy

Looking for ways to use up your leftover brussels sprouts? Check out this low calorie Italian-style brussels salad with crispy pancetta and toasted walnuts – it's under 250 calories


Make this shredded sprout salad, then check out our Brussels sprouts with bacon and chestnutssprouts with ginger and orange, roast sprouts and more Brussels sprouts recipes.

*This recipe is gluten-free according to industry standards



  • brussels sprouts 250g, trimmed and any browned outer leaves discarded
  • pancetta 8 slices
  • olive oil 3 tbsp
  • red wine vinegar 2 tbsp
  • Dijon mustard 1 tsp
  • red onion 1 small, halved and thinly sliced
  • walnuts 30g, toasted
  • Grana Padano 50g, shaved


  • Step 1

    Use a food processor to finely shred the sprouts. Put in a bowl of iced salted water and leave while you prep the rest of the salad.

  • Step 2

    Grill the pancetta until crisp.

  • Step 3

    Whisk the olive oil, red wine vinegar and dijon, and season really well. Add the red onion, then toss and leave for 10 minutes.

  • Step 4

    Drain the sprouts and dry on kitchen paper. Add them to the onions and toss. Add the walnuts, grana padano and crumble over the pancetta, then toss again before serving.

Nutritional Information

  • Kcals 215
  • Fat 18.3g
  • Saturates 3.4g
  • Carbs 4g
  • Sugars 3.1g
  • Fibre 4.1g
  • Protein 6.4g
  • Salt 0.6g