Bean chilli tacos

Name: Bean chilli tacos
Total time: 30 min
Yield: Serves 4
Ingredients: for frying oil; 1 large onion chopped; 1 red chilli finely chopped; 2 cloves garlic finely chopped; 1 tsp mild chilli powder; 410g tin black-eyed beans drained and rinsed; 410g tin red kidney beans drained and rinsed; 2 × 400g tins chopped tomatoes; 12 taco shells; a small handful coriander roughly chopped; 1 lime cut into wedges; for serving (optional) soured cream

Published: December 19, 2014 at 2:27 PM

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Serves 4

Easy

Total time: 30 mins

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These quick and easy chilli tacos with zesty lime and tangy soured cream will make the whole family happy and are perfect for a midweek meal. Fresh coriander makes all the difference here

Vegetarian

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Try these bean chilli tacos, then check out our vegan tacos, sweet potato and black bean tacos, buffalo cauliflower tacos and more tacos recipes.

Ingredients

Nutrition

for frying oil
1 large onion

chopped
1 red chilli

finely chopped
2 cloves garlic

finely chopped
1 tsp mild chilli powder
410g tin black-eyed beans

drained and rinsed
410g tin red kidney beans

drained and rinsed
2 × 400g tins chopped tomatoes
12 taco shells
a small handful coriander

roughly chopped
1 lime

cut into wedges
for serving (optional) soured cream

Nutrition: per serving

kcal361
fat11.8g
saturates0.4g
carbs51.6g
fibre11.6g
protein15.2g
salt1.16g

Method

step 1

Heat 1 tbsp oil in a large frying pan and cook the onion and chilli until soft. Add the garlic and chilli powder and cook for a few more minutes. Add the beans and tomatoes and simmer for 20 minutes until thick.
step 2

Heat the taco shells according to pack instructions. Stir the coriander through the chilli and serve in the tacos with a little lime juice and soured cream if using.

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