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Szechuan chicken stir-fry

Published: October 4, 2017 at 5:25 PM

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Serves 2

Easy

Total time: 20 mins

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Check out this szechuan chicken stir-fry recipe. This low calorie dish is super easy to make and packed with flavour, a great midweek meal

Healthy

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Try this szechuan chicken stir-fry, then check out our healthy chicken stir-fry, healthy pork stir-fry, healthy prawn stir-fry, chicken and broccoli stir-fry and more quick healthy recipes. For more Chinese-style recipes try our salt and pepper chicken and chicken chow mein.

Ingredients

Nutrition

• 150g green beans

  trimmed

• 2 tbsp oil

  for frying

• 4 skinless chicken thigh fillets

  cut into chunks

• 1/4 tsp Szechuan peppercorns

  crushed

• a pinch dried chilli flakes

• 2 cloves garlic

  crushed

• 3cm chunk ginger

  grated

• 1 tbsp soy sauce

• 2 tsp honey

• 1 tbsp shaoxing rice wine

• 1/2 tsp sesame oil

• cooked rice

  to serve

Nutrition: per serving

• kcal439

  low

• fat24.9g

• saturates4.5g

• carbs11g

• sugars9.4g

• fibre3.5g

• protein40.8g

• salt1.2g

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Method

• step 1

  Bring a pan of salted water to the boil. Drop in the beans and cook for 1 minute then drain well.

• step 2

  Heat a wok or non-stick pan to high and add the oil. Add the chicken with a good pinch of salt and stir-fry for about 8 minutes until golden and almost cooked through.

• step 3

  Add the green beans, szechuan peppercorns and chilli flakes. Cook for a couple of minutes then add the garlic and ginger, and cook for 2 minutes.

• step 4

  Add the rest of the ingredients and toss everything together. Serve with rice or noodles.

Try our other quick and easy stir fry recipes

Prawns stir-fried with green peppercorns, ginger and soy

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