Olive Magazine
Pork Stir-Fry Recipe with Spring Onions and Kale served in a round white bowl on a light wooden table

Pork, kale and spring onion stir-fry

Published: October 7, 2015 at 3:58 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

A simple speedy supper for busy weeknights. This healthy stir-fry takes just 20 minutes to throw together and the pork is delicious with the red chilli, ginger and mirin

  • Healthy
Nutrition:
NutrientUnit
kcal334
fat18.6g
carbs12.7g
fibre2.8g
protein27.2g
salt1.6g
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Try our healthy pork stir-fry, then check out our healthy chicken stir-fry, healthy prawn stir-fry, healthy sweet and sour chicken and more quick healthy recipes.

Ingredients

  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • 2 tbsp mirin
  • groundnut oil
  • 1 pork tenderloin, trimmed and cut into strips
  • 1 red chilli, seeded and finely chopped
  • 1 clove garlic, crushed
  • thumb-sized piece ginger, grated
  • 2 carrots, peeled and thinly sliced
  • 3 spring onions, diced
  • 200g kale, washed and roughly chopped

Method

  • STEP 1

    Mix the soy, rice wine vinegar and mirin. Heat 1 tsp of oil in a wok until very hot. Dip the pork in the marinade, shake off excess and fry in batches until golden. Set aside.

  • STEP 2

    Heat another tsp of oil in the wok until very hot and fry the chilli, garlic and ginger until fragrant. Add the carrot and stir-fry for 2 minutes before adding the spring onion, kale, marinade and pork slices. Cook for 7-8 minutes until the pork is cooked through. Serve with noodles or rice.

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