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Pork, kale and spring onion stir-fry

Name: Pork, kale and spring onion stir-fry
Total time: 20 min
Ingredients: soy sauce 2 tbsp; rice wine vinegar 1 tbsp; mirin 2 tbsp; groundnut oil; pork tenderloin 1, trimmed and cut into strips; red chilli 1, seeded and finely chopped; garlic 1 clove, crushed; ginger thumb-sized piece, grated; carrots 2, peeled and thinly sliced; spring onions 3, diced; kale 200g, washed and roughly chopped

20 minutes
serves 4
Easy

A simple speedy supper for busy weeknights. This healthy stir-fry takes just 20 minutes to throw together and the pork is delicious with the red chilli, ginger and mirin

Published: October 7, 2015 at 3:58 pm

Try our healthy pork stir-fry, then check out our healthy chicken stir-fry, healthy prawn stir-fry, healthy sweet and sour chicken and more quick healthy recipes.

Ingredients

soy sauce 2 tbsp
rice wine vinegar 1 tbsp
mirin 2 tbsp
groundnut oil
pork tenderloin 1, trimmed and cut into strips
red chilli 1, seeded and finely chopped
garlic 1 clove, crushed
ginger thumb-sized piece, grated
carrots 2, peeled and thinly sliced
spring onions 3, diced
kale 200g, washed and roughly chopped

Method

Step 1

Mix the soy, rice wine vinegar and mirin. Heat 1 tsp of oil in a wok until very hot. Dip the pork in the marinade, shake off excess and fry in batches until golden. Set aside.
Step 2

Heat another tsp of oil in the wok until very hot and fry the chilli, garlic and ginger until fragrant. Add the carrot and stir-fry for 2 minutes before adding the spring onion, kale, marinade and pork slices. Cook for 7-8 minutes until the pork is cooked through. Serve with noodles or rice.