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Pork, kale and spring onion stir-fry

Pork Stir-Fry Recipe with Spring Onions and Kale served in a round white bowl on a light wooden table

Pork, kale and spring onion stir-fry

Name: Pork, kale and spring onion stir-fry
Total time: 20 min
Yield: Serves 4
Ingredients: 2 tbsp soy sauce; 1 tbsp rice wine vinegar; 2 tbsp mirin; groundnut oil; 1 pork tenderloin trimmed and cut into strips; 1 red chilli seeded and finely chopped; 1 clove garlic crushed; thumb-sized piece ginger grated; 2 carrots peeled and thinly sliced; 3 spring onions diced; 200g kale washed and roughly chopped

Published: October 7, 2015 at 3:58 PM

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Serves 4

Easy

Total time: 20 mins

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A simple speedy supper for busy weeknights. This healthy stir-fry takes just 20 minutes to throw together and the pork is delicious with the red chilli, ginger and mirin

Healthy

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Try our healthy pork stir-fry, then check out our healthy chicken stir-fry, healthy prawn stir-fry, healthy sweet and sour chicken and more quick healthy recipes.

Ingredients

Nutrition

2 tbsp soy sauce
1 tbsp rice wine vinegar
2 tbsp mirin
groundnut oil
1 pork tenderloin

trimmed and cut into strips
1 red chilli

seeded and finely chopped
1 clove garlic

crushed
thumb-sized piece ginger

grated
2 carrots

peeled and thinly sliced
3 spring onions

diced
200g kale

washed and roughly chopped

Nutrition: per serving

kcal334
fat18.6g
carbs12.7g
fibre2.8g
protein27.2g
salt1.6g

Method

step 1

Mix the soy, rice wine vinegar and mirin. Heat 1 tsp of oil in a wok until very hot. Dip the pork in the marinade, shake off excess and fry in batches until golden. Set aside.
step 2

Heat another tsp of oil in the wok until very hot and fry the chilli, garlic and ginger until fragrant. Add the carrot and stir-fry for 2 minutes before adding the spring onion, kale, marinade and pork slices. Cook for 7-8 minutes until the pork is cooked through. Serve with noodles or rice.

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