Try our healthy pork stir-fry, then check out our healthy chicken stir-fry, healthy prawn stir-fry, healthy sweet and sour chicken and more quick healthy recipes.
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Ingredients
- soy sauce 2 tbsp
- rice wine vinegar 1 tbsp
- mirin 2 tbsp
- groundnut oil
- pork tenderloin 1, trimmed and cut into strips
- red chilli 1, seeded and finely chopped
- garlic 1 clove, crushed
- ginger thumb-sized piece, grated
- carrots 2, peeled and thinly sliced
- spring onions 3, diced
- kale 200g, washed and roughly chopped
Method
-
Step 1
Mix the soy, rice wine vinegar and mirin. Heat 1 tsp of oil in a wok until very hot. Dip the pork in the marinade, shake off excess and fry in batches until golden. Set aside.
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Step 2
Heat another tsp of oil in the wok until very hot and fry the chilli, garlic and ginger until fragrant. Add the carrot and stir-fry for 2 minutes before adding the spring onion, kale, marinade and pork slices. Cook for 7-8 minutes until the pork is cooked through. Serve with noodles or rice.
Nutritional Information
- Kcals 334
- Fat 18.6g
- Carbs 12.7g
- Fibre 2.8g
- Protein 27.2g
- Salt 1.6g
