Pork Stir-Fry Recipe with Spring Onions and Kale served in a round white bowl on a light wooden table

Pork, kale and spring onion stir-fry

  • serves 4
  • Easy

A simple speedy supper for busy weeknights. This healthy stir-fry takes just 20 minutes to throw together and the pork is delicious with the red chilli, ginger and mirin

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Try our healthy pork stir-fry, then check out our healthy chicken stir-fry, healthy prawn stir-fry, healthy sweet and sour chicken and more quick healthy recipes.

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Ingredients

  • soy sauce 2 tbsp
  • rice wine vinegar 1 tbsp
  • mirin 2 tbsp
  • groundnut oil
  • pork tenderloin 1, trimmed and cut into strips
  • red chilli 1, seeded and finely chopped
  • garlic 1 clove, crushed
  • ginger thumb-sized piece, grated
  • carrots 2, peeled and thinly sliced
  • spring onions 3, diced
  • kale 200g, washed and roughly chopped

Method

  • Step 1

    Mix the soy, rice wine vinegar and mirin. Heat 1 tsp of oil in a wok until very hot. Dip the pork in the marinade, shake off excess and fry in batches until golden. Set aside.

  • Step 2

    Heat another tsp of oil in the wok until very hot and fry the chilli, garlic and ginger until fragrant. Add the carrot and stir-fry for 2 minutes before adding the spring onion, kale, marinade and pork slices. Cook for 7-8 minutes until the pork is cooked through. Serve with noodles or rice.

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Nutritional Information

  • Kcals 334
  • Fat 18.6g
  • Carbs 12.7g
  • Fibre 2.8g
  • Protein 27.2g
  • Salt 1.6g
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